Our expert offers options for better pre- and postworkout meals for your running, biking, HIIT, and strength training workouts.

It’s never easy to talk about the end of life, including options for care. If you encounter resistance (whether you’re the one facing mortality or you’re helping someone else do so), these suggestions from our experts may help.

Editor in chief Jamie Martin on the bittersweet beauty of her nephew’s short life.

Once you learn the secrets of the pomegranate, its beauty, flavor and nutrition will keep you coming back for more.

Low on motivation? These four tips will get you to – and through – your workout with ease.

Using visualization and meditation techniques, mental performance training helps you to set goals and overcome obstacles, such as negative thinking, to achieve optimal performance. It can also help you to prepare mentally for high-pressure situations.

How one woman’s daily journaling helped her overcome an obsession with “healthy” behaviors.

The time you spend staring at your screen is taxing for your eyes. Here’s how you can take the edge off.

Not all fats are created equal. Follow these expert tips for making the healthiest choices.