Latest Stories
Smart Soaking and Sprouting
A little soaking or sprouting may be all that stands between you and some of your favorite beans, grains, nuts, and seeds. This simple guide, courtesy of DaNelle Wolford of the blog Weed ’Em & Reap, can help you get started.
Expert Answers: Understanding Weightlifting Terms
Our expert answers your fitness question on parlance used in the weight room.
PUMPING IRONY: Can Misfortune Be Good Fortune?
As I get older, I’m trying to become less attached to stuff. This is a bit of a challenge when my bike is stolen.
Making Connections
Determined to make your ideal life a reality? You probably already have a lot of the pieces you need.
6 Ways to Reclaim Your Taste Buds
These six strategies can help you reawaken your body’s built-in nutritional wisdom.
5 Things You Can Do to Prevent Arrhythmias
Expert tips to improve your heart health and reduce your risk of arrhythmias.
Overcoming Gymtimidation
Anxiety about being judged in the gym can lead to a fear of working out at all. Rejoice instead in what you can do.
Readers’ Success Stories Submissions
What healthy behaviors have you embraced? Share your health and wellness success story with other Experience Life readers, and read others to be inspired.
PUMPING IRONY: A Fate Worse Than Death?
Just as a genetic glitch can shorten the lives of even the healthiest among us, it can also sentence you to a life that seemingly never ends.
Forward Thinking
Editor in chief Jamie Martin on how the fall season cues her to revisit her values, goals, and opportunities.
How to Quick-Preserve Tomatoes
This easy method is faster than canning and provides summer-ripe tomatoes all year round.
How to Eat More Dark, Leafy Greens
From Swiss chard to broccoli rabe, dark, leafy greens come in all shapes and sizes. What they have in common: great flavor, supreme nutrition – and (yes!) easy-prep appeal.
Transform Your Reality With 3 Deep Breaths
Start by breathing in focus, discovery and possibility — then see the world through different eyes.