Latest Stories
Bridging the Divide: Aviva Romm, MD
Integrative physician Aviva Romm, MD, seeks to fill the gaps between natural and scientific therapies, and reunite us with our health and vitality.
PUMPING IRONY: Smart Move
I long ago admitted that My Lovely Wife is smarter than me. A new study explains why that wasn’t a bad decision — to a point.
Expert Answers: Arched Backs and Bench Pressing
Though it may look odd, an arched back can actually enhance your bench pressing performance. Consider these ideas if you want to change up your form.
Does Lifting Weights Make You Bulky? The Truth Behind the Myth
Our fitness editor explores the language behind lifting weights and body perception.
PUMPING IRONY: The Facebook Factor
A new study suggests that my aversion to social media could shorten my lifespan.
Making the Acupuncture Connection
What researchers are discovering to help explain how acupuncture works in the body.
Grief’s Guides
How one woman found comfort in the words of other great writers after the death of her mother.
Words of Advice for Mentees
7 expert tips for mentees to get the most out of your mentor.
How Girls Benefit From Sports
Research shows that playing organized sports offers young girls a better shot at a healthy, successful future.
Paging Dr. Google: How to Alleviate Online Medical Information Overwhelm
Medical information on the Internet can easily create confusion and anxiety. Richard Senelick, MD, neurologist and author, offers strategies to calm consumers of online health advice.
How I’m Moving on Post-Election
A key part of self-care after this election cycle will be finding a place of peace.
Expert Answers: What’s Better — Cardio or Strength First?
Do you know how to time your cardio versus strength workouts? Here’s what our expert recommends.