Latest Stories
Write It Down: Katie Dalebout’s Success Story
How one woman’s daily journaling helped her overcome an obsession with “healthy” behaviors.
5 Ways to Ease Digital Eyestrain
The time you spend staring at your screen is taxing for your eyes. Here’s how you can take the edge off.
How to Roast Pumpkins
This quick and easy method makes for a healthy Halloween treat.
7 Expert Tips for Picking the Healthiest Fats
Not all fats are created equal. Follow these expert tips for making the healthiest choices.
A Caloric Evolution
A biological anthropologist has upended everything I thought I knew about calories.
Revolutionary Act 26: Learn to Cook
Get a dozen healthy, whole-food recipes under your belt, and your lifewill be forever changed. Start by mastering one.
Family Style: 5 Recipes From Allen Lim, PhD
Sharing a meal with your tribe or team can boost your happiness — and performance.
Building Healthy Neighborhoods
Nine design principles that support collective well-being.
How Does Acupuncture Work?
Many people are turning to this ancient practice for relief from acute pain and chronic symptoms. Here’s why it works.
How Reframing “I Can’t” as “I Don’t Know How” Can Transform Your Training
Our senior fitness editor learns how a simple reframe can open up a world of new possibilities — in fitness, and in life.
National Treasures
The National Park Service turns 100 this year. Celebrate this forever-young centenarian by exploring the remarkable places it protects.
11 Common Fitness Beliefs Explained
Your trainer tells you one thing. The Internet says another. And your workout partner says they’re both wrong. It’s time to get the straight scoop on prevalent fitness adages.
How to Reduce Your Food-Waste Footprint
The tons of food people worldwide discard or allow to go bad have serious economic, cultural, and environmental impacts. Consider these stats…