Latest Stories
PUMPING IRONY: Take Two and Call Me in the Morning
Recent attempts to clarify aspirin’s ability to prevent heart disease and cancer is succeeding only in giving this geezer a headache.
Genetic Testing and Family Planning
Carrier testing can clue you in to potential gene mutations in future pregnancies. Is it right for you?
Lifestyle Can Thwart Cancer
Thirty-year mega study finds up to 48 percent of carcinoma could be prevented with healthy lifestyles.
Living with Purpose and Intention
Instead of discipline and perfection, let’s live with more purpose and intention.
The Gifts of Generosity
Why giving more than you receive can lead to greater health and happiness.
5 Ways to Kick the Fast-Fashion Habit
Tips for shopping more responsibly.
How to Cook Winter Squash: Recipes, Techniques, and More
Celebrate winter with the warm aroma and rich flavor of these nutritional powerhouses.
The Food-Mood Connection
Yes, your eating habits play a big role in determining your disease risks. But did you know that they also have a huge effect on your state of mind?
What Triggers Emotional Shopping and How to Take Back Control
Do you have the urge to splurge? Emotion-induced shopping may seem harmless, but letting your feelings take over your wallet could end up costing you more than money.
Expert Answers: Benefits of Eccentric Weightlifting
Our expert explains the benefits of isolating the negative while strength-training.
See the Difference
Editor in chief Jamie Martin on the value of empowering and educational media messaging.
Travel-Friendly Kettlebell Workouts
Our fitness editor shares four easy-to-adapt kettlebell circuits that kept her sweaty through the holiday weekend.