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The Gifts of Generosity
Why giving more than you receive can lead to greater health and happiness.
5 Ways to Kick the Fast-Fashion Habit
Tips for shopping more responsibly.
How to Cook Winter Squash: Recipes, Techniques, and More
Celebrate winter with the warm aroma and rich flavor of these nutritional powerhouses.
The Food-Mood Connection
Yes, your eating habits play a big role in determining your disease risks. But did you know that they also have a huge effect on your state of mind?
What Triggers Emotional Shopping and How to Take Back Control
Do you have the urge to splurge? Emotion-induced shopping may seem harmless, but letting your feelings take over your wallet could end up costing you more than money.
Expert Answers: Benefits of Eccentric Weightlifting
Our expert explains the benefits of isolating the negative while strength-training.
See the Difference
Editor in chief Jamie Martin on the value of empowering and educational media messaging.
Travel-Friendly Kettlebell Workouts
Our fitness editor shares four easy-to-adapt kettlebell circuits that kept her sweaty through the holiday weekend.
PUMPING IRONY: A Stroke of Luck
It seems I was born into a mini-generation of boomers that is less susceptible to brain attacks than younger folks, a fact that I find more ironic than reassuring.
Consider the Raisin
Maximize your dining pleasure this holiday season by eating slowly. Very slowly.
Pulling Ahead: Dogsledding Adventures
Dogsledding offers a chance to connect with untamed nature and reclaim our wild selves.
The Health Benefits of Zinc
This mineral is a building block for healthy cells. Learn how to tell if you’re deficient — and what you can do to optimize your zinc levels with good nutrition.