Latest Stories
Journey to Healing: Q&A With Sarah Kay Hoffman
The author and blogger shares how she healed her gut, reclaimed her health, grew her family, and discovered a new place of joy.
Krista Tippett On Wisdom
Krista Tippett, the host of “On Being,” explains why an inquiring mind and compassionate soul can help build resilient spirits, relationships, and communities.
Expert Answers: 4 Steps to Your First Pull-Up
Struggling to master the unassisted pull-up? Here are four steps to get you there.
Untangling Alzheimer’s
Breakthroughs in understanding dementia are leading to new healthcare approaches. Nutrition, lifestyle, and sleep may be the keys to prevention.
Smarter Eats: 5 Recipes From Tana Amen BSN, RN and Daniel G. Amen, MD
Total health is about more than your body — it’s about your brain, too. These nourishing recipes can help improve your focus, memory, and mood.
Strong, Fast, and Fit: Into the Fire (Month 3)
Month 3 of our six-month training program ramps up the intensity, integrating — and testing — your hard work from the last eight weeks.
Unstoppable: Anthony Robles
Wrestling champion Anthony Robles hasn’t let anything keep him from standing at the top of his game.
LIFE, UNEDITED: When Your Closet Runneth Over
In whittling down the wardrobe, what’s the sweet spot for what goes and what stays?
First Blood Biomarker for MS Discovered — and What It Means for Treatment
MS expert — and patient — Terry Wahls, MD, on what the recent discovery means for those with the neurodegenerative disease.
PUMPING IRONY: Can Eating Less Help You Live Longer?
Periodic fasting is gaining traction among the longevity-obsessed, but I’m having trouble seeing how it differs from yo-yo dieting.
A Whiff of Good News: Disclosing Fragrance Ingredients
Industry giant Unilever opts to reveal fragrance chemicals in all of its personal-care brands.
Trauma Lives in the Body — Here’s How Yoga Helps Release It
A book by renowned trauma expert Bessel Van der Kolk, MD, explains how trauma lives in the body — and why the body needs to be engaged in recovery.
Can Gut Bacteria Affect Alzheimer’s Disease?
New research finds the microbes in your gut may play a major role in escalating the chronic brain disease.