Latest Stories
Does Lifting Weights Make You Bulky? The Truth Behind the Myth
Our fitness editor explores the language behind lifting weights and body perception.
PUMPING IRONY: The Facebook Factor
A new study suggests that my aversion to social media could shorten my lifespan.
Making the Acupuncture Connection
What researchers are discovering to help explain how acupuncture works in the body.
Grief’s Guides
How one woman found comfort in the words of other great writers after the death of her mother.
Words of Advice for Mentees
7 expert tips for mentees to get the most out of your mentor.
How Girls Benefit From Sports
Research shows that playing organized sports offers young girls a better shot at a healthy, successful future.
Paging Dr. Google: How to Alleviate Online Medical Information Overwhelm
Medical information on the Internet can easily create confusion and anxiety. Richard Senelick, MD, neurologist and author, offers strategies to calm consumers of online health advice.
How I’m Moving on Post-Election
A key part of self-care after this election cycle will be finding a place of peace.
Expert Answers: What’s Better — Cardio or Strength First?
Do you know how to time your cardio versus strength workouts? Here’s what our expert recommends.
PUMPING IRONY: Coasting Toward Cardio Health
Two new studies suggest that even a leisurely embrace of bicycling can prevent heart attacks.
One Planet, One People
A call to stand together and make equality and acceptance the norm for all.
What Is the Best Fat to Cook With?
If you’re not sure which healthy fats to keep on hand, this helpful guide will make selection a snap.
How Big Soda Buys Public Health Support
Did the beverage industry donate millions of dollars to public-health groups in order to stop soda-regulating legislation? A new study suggests that those involved are likely putting profits over people’s health.