Our fitness editor attempts Month 2 of Pat Davidson’s 16-week “MASS” program.

There are lots of reasons why older folks struggle to get a good night’s sleep. Just don’t expect much consensus from the scientific community.

Is your body’s survival response stuck in the “on” position? Aviva Romm’s new book, The Adrenal Thyroid Revolution, explains how (and why) to locate the off switch.

How the science-based “positivity resonance” approach to love offers us many chances to experience connection over the course of a day.

People my age tend to avoid risky situations, so why is my brain so good at convincing me to put it all on the line?

Sure, you can declutter to have less — but what do you truly need? How essentialism is helping one woman pare down to the good stuff.

When you accept adversity as a normal part of life, growing old doesn’t have to be so bad.

This flavorful ingredient adds a tangy pop to any dish and takes only 30 minutes to create.

Our managing editor looks to clear out the clutter and start the year fresh with a renewed perspective on the stuff she keeps — starting with the linen closet.

We don’t need to move mountains to change our lives or heal our relationships. We just need to climb them, one step at a time.