How healthcare researcher Michelle Emebo learned to manage gestational hypertension with quality nutrition and exercise.

Fortify your stress response — and mental well-being — with these supportive herbs.

Tired of the same old almond milk? Try these nondairy alternatives made with walnuts, pistachios, pecans, oats — and bananas!

Melatonin does more than just regulate your sleep cycle — it plays a crucial role in other important health factors as well. Learn more.

Going on a friendcation or taking a trip with family? Here are some tips to minimize conflict when vacationing with your loved ones.

One of our editors shares her tour of the Great Barrier Reef of Australia and what she learned about efforts to rehabilitate this critical marine habitat.

This powerful antioxidant helps to protect the eyes from sun damage. Learn how it works — as well as the best dietary sources.

Experience Life staff members share how they incorporate play into their lives.

Experience Life‘s editor in chief reflects on the sweet spot where purpose, belonging, and contentment meet.