Latest Stories
PUMPING IRONY: A Drug-Free Detour in Dementia Care?
Amid mounting evidence showing the effectiveness of a nondrug, collaborative-care approach to Alzheimer’s treatment, experts are becoming increasingly critical of Big Pharma’s longtime obsession with amyloid plaque.
4 Recipes to Help Improve Hormonal Balance and Fertility
Whether you’re trying to get pregnant or aiming for better hormonal balance, these foods can support your reproductive health.
The Post-Exhaustion Superset Workout
Level up your strength routine and build muscle faster with the post-exhaustion method.
Lemon-Ginger Blood Orange Fizz
The bright acidity of lemon complements ginger’s spicy bite to make this a dynamic antioxidant-packed shrub-based mocktail.
FDA Removes Black Box Warnings From Hormone Replacement Therapy Products
For most women, health officials say, the benefits of HRT outweigh the risks.
Your Guide to Creating Lifelong Mobility While Maintaining Strength and Endurance
Improve your mobility with expert advice, a sample workout schedule, and proven exercise ideas to keep you moving for the long haul.
How to Swap Applesauce for Eggs in Baking
Learn how to use applesauce as an egg substitute and which recipes work best.
How Does Good Oral Health Support Heart Health?
The health of your mouth is more important than most people may realize. Discover how it is linked to your cardiometabolic health.
Mulled Pomegranate Cider
Warm up with this comforting pomegranate shrub-based mocktail that combines winter spices like cardamom, cinnamon, and clove.
5 Tips to Simplify Your Work Life
Work necessarily involves pressure, but decomplicating some aspects of your professional life can help you reduce needless stress.
Can Meal Sequencing Help Manage Blood Glucose?
Possibly. Here’s what you need to know.
Figgy Lemon-Ginger Soother
Fig jam delivers a honeyed sweetness to this warming shrub-based mocktail — the ideal foil to the spicy, tart profile of your lemon-ginger shrub.
How to Make Your Own Shrub
These DIY pear, pomegranate and lemon-ginger shrubs can be used to create festive, flavorful mocktails.