Research suggests that gossip serves a higher social function than just idle chitchat. Here are seven ways to keep it positive.

In just a few short years, AI has become an inextricable part of modern life. Here’s a look at how it’s revolutionizing medical diagnostics.

A Life Time personal trainer shares how training to tolerate high temps can unlock endurance gains and boost athletic performance.

Health and fitness experts share their insights, concerns, and hopes for artificial intelligence.

Dizziness disorders, including vertigo, often occur without a clear cause — and when they persist, they can seriously hamper quality of life. Mind-body methods might hold the key to recovery.

Parents often struggle to meet the expectations of their multiple roles. A marriage and career counselor shares strategies to ease the strain.

Cruciferous vegetables like bok choy, broccoli, and cabbage are packed with vitamins, minerals, and phytonutrients. These recipes feature them at the center of your plate.

After years of concern over its health risks, Red Dye No. 3 is finally set to be phased out starting in 2027.

Coffee, tea, wine, beer, and even pickle juice can add flavor and complexity to some of your favorite dishes. Here’s how.

This acrobatic feat helps build full-body strength and rock-solid core stability. Here’s how to build up to this impressive move.