Latest Stories
PUMPING IRONY: Small Talk, Large Rewards
While the benefits of cultivating strong relationships are well known, we often overlook the value of the brief random social interactions that really make our day.
Exercise: A Promising Factor for Protecting Against COVID
A regular fitness routine may help protect those diagnosed with COVID against hospitalization and even death.
Feats of Greatness
Experience Life editor Jamie Martin on emotional agility and mental well-being.
Feed Your Mind
Psychiatrist Drew Ramsey, MD, author of 50 Shades of Kale, is all about eating to fuel your brain — and your happiness.
What is Pumpkin Purée and How Do I Use It?
Canned pumpkin is a nutritious, versatile ingredient. Here’s what to make with pumpkin purée as well as how to pick out a good brand.
Sturdy Greens Salad
Use any sturdy green — like kale, chard, mustard greens, or collard greens — to make this hearty salad.
How to Mix Up Your Strength Routine
There’s no need to muscle through the same old weight workouts. Personalize your strength routine with these variations on your favorite lifts.
The Standing Ab Workout
Tired of crunches? These six dynamic moves can build a strong, functional core.
11 Ancient Grains to Try
What are ancient grains, and why should we eat them? Read on for expert advice on how to broaden your whole-grain horizons.
What Is Leaky Gut?
We answer some of your most common questions about leaky gut syndrome.
5 Fitness Mistakes — and How to Avoid Them
Skipping warm-ups, not having a plan, and other common workout blunders.
Pause for a Moment
In stressful times, the ability to slow down, process, and be present can be transformative.