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How to Mix Up the Bench Press
Personalize your strength routine with these variations on one of your favorite lifts.
Brown Rice Pilaf
This healthy pilaf is studded with sun-dried tomatoes and fresh basil and parsley.
STRONG BODY, STRONG MIND: How to Use a Fitness Device Mindfully
Our fitness editor shares how she listens to her body instead of obsessing over device-driven goals.
Your Guide to Gender Identity
An inclusivity expert shares tips for navigating gender-related conversations with greater empathy and ease.
What You Need to Know About Alliums
What is an allium — and why do you need to eat more of them? Read on for the benefits of onions, garlic, leeks, and more.
Is Depression Overdiagnosed?
Labeling all mood dysregulation as “depression” may interfere with effective treatment. Consider this a more nuanced approach.
PUMPING IRONY: Headed for a Fall
Millions of elderly Americans land in the hospital each year after taking a tumble. So why are doctors continuing to prescribe drugs that increase that risk?
How to Mix Up the Overhead Press
Personalize your strength routine with these variations on one of your favorite upper-body lifts.
How Climate Change Is Affecting the Great Lakes — and What You Can Do About It
The Great Lakes are critical to our environment, cultures, and economy — and even our spiritual lives. But they are under threat on many fronts. Here’s how you can help.
Oven-Baked Falafel
Dried chickpeas are the key to achieving the perfect falafel texture: crisp on the outside, fluffy on the inside.
The Benefits of a Book Club
A bibliophile’s guide to creating — and sustaining — a great reading group.
How to Mix Up the Barbell Deadlift
Personalize your strength routine with these variations on one of your favorite lower-body lifts.
How to Build Empathy and Compassion in Your Community
There’s a big difference between cursory cordiality and true benevolence. Our experts make the case for spreading deep kindness in your community.