Latest Stories
How to Do Jumping Jacks
Finesse your form on this classic calisthenic move to amp up its cardio benefits. Explore one of its many variations for a playful and dynamic workout.
How to Deal With Rejection
Fear of rejection can keep us from living life fully, but there are graceful ways to handle the sting.
4 Rotational Stretches to Ease Back Tension
Rotate your spine safely — and reduce back tension — with these four stretches.
7 Make-Ahead Plant-Based Recipes to Up Your Lunch Game
Try these creative make-ahead recipes to level up your plant-based-lunch game.
The Health Benefits of Cold Conditioning
Cold exposure and conditioning, including taking ice baths, may offer a range of health benefits, from mood stabilization to metabolic improvements.
Trust Your Inner Strength: Caeleb Dressel
The 7-time Olympic gold medalist talks about perseverance and staying focused.
Roasted Tomato Sauce
Roma tomatoes are roasted with onions, garlic, and herbs and then blended and canned.
How Much Caffeine Is In That?
The amount of caffeine in some of our favorite foods and drinks varies greatly.
Why Do Some Women Gain Weight on the Keto Diet?
In her new book, Women, Food, and Hormones, Sara Gottfried, MD, discusses the keto paradox and why a traditional keto diet tends to work better in men than in women.
5 Evening Routines for Better Sleep
Try these tips for better sleep at night, including dimming the lights in the final hours of the day and staying away from the bedroom until you are ready to go to bed.
PUMPING IRONY: From Bonus to Busted?
Social Security beneficiaries will be getting a hefty cost-of-living raise next year, which may temporarily ease their anxiety over a new report warning of the program’s fast-approaching insolvency.
The Connection Between Noise and Hearing Loss
By 2050, one in four people is projected to have some hearing loss. Some of that is due to chronic noise exposure.
How to Choose the Best Cinnamon
This essential fall spice has plenty of uses beyond baking.