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11 Ways to Improve Indoor Air Quality
Simple steps to clear the air inside your house.
The Tempo-Based Workout
Get more out of your weightlifting efforts and break through plateaus with tempo training.
PUMPING IRONY: A Kind of Reckoning
Age, the pandemic, and the looming flu season have persuaded me to engage with our broken healthcare system after ignoring its offerings for the past 20 years. First impressions have not been favorable.
4 Comforting Meals to Bring to a Friend in Need
Nutritious, comforting recipes designed for leaving on a friend’s doorstep.
The Liberation of Less: Christine Platt
For the author, advocate, and Afrominimalist, there’s more than one way to live a simpler life.
How to Lower Grilled Meat’s Cancer Risk
Adding onions and garlic to a meat marinade may offset the risks of heterocyclic amines.
How to Mix Up the Biceps Curl
Personalize your strength routine with these variations on one of your favorite arm lifts.
7 Ways to Support the Great Lakes
Take these simple actions to help support the Great Lakes and waterways across the globe.
Tools to Ease Cold and Allergy Season
Breathe a little easier with these natural supports for colds and allergies.
5 Safety Tips for Cold Conditioning
Cold conditioning offers a variety of health benefits, but it’s important to stay safe when it’s cold outside. Here’s how.
What to Do When You’ve Been Ghosted
Not having closure can make it difficult to move on. Here’s one strategy.
Tzatziki Dressing
Tzatziki is often served with gyros, but it can also be a nice creamy accompaniment to many meals.
Balsamic-Marinated Tomatoes
These simple marinated cherry tomatoes will stay fresh in the refrigerator for up to a week.