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Wild Rice Pilaf
We use a mix of wild rice and brown rice in this simple pilaf, which is studded with dried cranberries.
Fall Harvest Salad
Delicata squash, baby kale, goat cheese, and roasted walnuts are topped with a dressing made with maple syrup and Dijon mustard.
The Connection Between Sugar and Cancer Metabolism
Sugar is the top food to avoid when it comes to cancer, according to an integrative oncologist at the University of California San Francisco.
Dairy-Free Green Bean Casserole
We sub in full-fat coconut milk for heavy cream in this mushroom-packed green bean casserole.
Sweet Potato Casserole With Pecan Granola
Our dairy-free sweet-potato casserole is topped with homemade granola.
4 Plant-Based Thanksgiving Side Dishes
Try these veggie side dishes at your next holiday gathering.
Fit-for-Life Training
The keys to working out as we get older? Build slowly, allow enough time for recovery, and be kind to yourself.
Polenta Pistachio Pesto Casserole
Pesto and broccoli are topped with disks of polenta and grated Parmesan cheese for a homey casserole.
Rising Early May Reduce Depression Risk
Sleep timing may lower risk of major depression by as much as 23 percent, according to a recent study in JAMA Psychiatry.
A Life of Love
Julie Schwartz Gottman, PhD, has overcome tragedy, found purpose, and become wise in the ways of making love last.
3 Hot and Cold Therapies for Postworkout Recovery
These three temperature-based therapies offer postworkout recovery support.
Decode Your Partner’s Love Language
This Valentine’s Day, learn how to communicate more deeply with your better half by learning about the five love languages.
11 Massage Modalities
From acupressure to myofascial release to trigger-point therapy, here are various forms of massage — and what they are good for.