Latest Stories
PUMPING IRONY: Help for the Helpful
Recent research suggests older folks can be quick to assist others while neglecting their own well-being. The solution may involve learning the difference between being nice and being kind.
Foods to Eat — and Avoid — During Cancer Treatment
Use nutrition to help protect — and fortify — a weakened immune system during cancer treatment.
6 Tips to Start Working Out — at Any Age
Here are six ways to get over the mental barriers to working out.
Can Massage Help Relieve Headaches?
Shiatsu-style massage and craniosacral therapy can help with chronic headaches.
Larry Prablek’s Success Story
After a frightening bout with COVID-19, an ER doctor recommits to his fitness routine.
White-Bean Vegetable Soup
This hearty bean soup is packed with Tuscan kale, zucchini, and herbs like basil and oregano.
The Benefits of Group Therapy
Individual therapy sessions are great for mental-health support, but group therapy also offers a variety of unique advantages.
4 Foods to Wake Up Taste Buds During Cancer Treatment
Nourishing yourself while undergoing treatment can be tricky. These foods might help whet your appetite.
6 Tips for Sourcing High-Quality, Fair-Trade Spices
If you want to buy fresh seasonings grown by farmers who are treated fairly, keep these suggestions in mind.
Fit for Life: You’re Never Too Old to Get Moving
One of our greatest misconceptions is that we reach peak fitness when we’re young, and then it’s all downhill. Here are fitness tips for life — no matter your age.
PUMPING IRONY: Medicate or Meditate?
While Alzheimer’s patients wait to see if Biogen’s new drug will someday prove effective — and affordable — researchers continue to make a case for the healing powers of meditation.
How to Buy, Store, and Cook Brussels Sprouts
Brussels sprouts get a bad rap. When cooked properly, these little crucifers can be delightful.
Build Shoulder Strength With the Upright Row
Perform this popular move with dumbbells to build your rear delts without hurting your shoulders.