Latest Stories
The Joy of Eating
Small, satisfying food moments can bring big, valuable pleasure to our lives.
The 6 Best Gifts You Can Give Your Partner
The most valuable presents don’t come from the store. They come from the heart and are offered as a reflection of the care and appreciation you feel for your partner.
PUMPING IRONY: Prescription for Disaster?
The approval of a controversial Alzheimer’s drug has triggered a major increase in monthly Medicare premiums — and fresh concerns about the program’s solvency. I’m hoping it also sparks some new thinking about prescription-drug pricing.
Behind the Scenes With Justin Baldoni (Video)
Go behind the scenes at our cover shoot with the actor, director, and author as he talks about breaking down gender stereotypes.
Self-Reflections: Justin Baldoni
Actor, director, and author Justin Baldoni on showing up as your vulnerable, strong, and authentic self.
Can Massage Soothe Pain?
Massage can lower cortisol levels and enhance dopamine, serotonin, and oxytocin, all of which helps with pain relief.
Cauliflower Steak and Farro Casserole
Roasted squash and farro are topped with cauliflower steaks and walnuts for a comforting dish.
How Using Your Senses Can Improve Your Mental Health
Smell, touch, and sound can help cultivate resilience. Here’s how.
The Sixth Stage of Grief
How finding meaning in loss can help you heal.
Gender-Identity Terminology
10 terms to know when it comes to gender identity, including “genderqueer,” “assigned gender,” and “gender confirmation.”
Can Massage Help Ease Anxiety and Depression?
Stimulating the peripheral nerves with massage can switch the nervous system into rest-and-relaxation mode.
PUMPING IRONY: A Man Without a Plan
I’ve been putting off drafting a healthcare directive for no better reason than my general aversion to planning. Some palliative-care experts — and plenty of horrific tales — have now delivered some excellent reasons to avoid it altogether.
How Exercise Can Give You a Sense of Purpose — and Vice-Versa
A recent study explores the reciprocal relationship between exercise and purpose.