Latest Stories
How to Talk About Mental Health — and Ask for Help
The key? Understanding and overcoming the stigma surrounding mental health.
Spicy Peanut Noodle Bowl
This Thai-inspired grain bowl is packed with veggies like carrots, red cabbage, edamame, and red bell pepper.
How to Treat Postconcussion Syndrome
About 20 percent of people who sustain a traumatic brain injury have postconcussion syndrome — symptoms that last for months or even years. Here are three therapies that may help.
How to Navigate Nightshade Foods
Are nightshades bad for you? For most people, these foods are a healthy part of a varied diet. But for others, tomatoes, peppers, eggplants, and potatoes can be problematic.
A Different Kind of Meditation
Attorney, author, and certified mindfulness practitioner Spiwe Jefferson discusses her journey toward a higher purpose and introduces our new mindfulness series.
Gardens That Heal: Q&A With Juliet Blankespoor
Herbs like basil, thyme, fennel, mint, and more can be used in cooking — and in herbal medicine.
PUMPING IRONY: Dying to Get Better
A trip to hospice typically means you’ve given up on life. But what if you could receive in-home palliative care while still pursuing treatments for your afflictions? A Medicare pilot program suggests it could prolong lives — and save the agency money.
6 Vegan Grill Recipes
Backyard barbecues are for more than just burgers and dogs! Celebrate fresh summer produce with these plant-based BBQ recipes.
Behind the Scenes Ben Johns (Video)
Go behind the scenes at our cover shoot with top-ranked pickleball pro Ben Johns as he talks about the joys of pickleball.
Pickleballer: Ben Johns
At just 23, world-champion pickleball player Ben Johns sees endless potential — for the sport, his pro career, and the future.
6 Tips to Find Sustainable Seafood
Look for smaller, more abundant species, buy a share in a community-supported fishery, and four other tips to find sustainable seafood.
17 Types of Seafood to Avoid
Some fish are high in mercury, overfished, or caught in a way that is harmful for the environment. Here are some seafood to avoid.
Salt: Small Decreases Bring Big Rewards
The New York Time’s Jane Brody offers tips for reducing salt intake.












