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spicy peanut noodle bowl

Spicy Peanut Noodle Bowl

By Maddie Augustin

This Thai-inspired grain bowl is packed with veggies like carrots, red cabbage, edamame, and red bell pepper.

a man presses his temples as though he has a headache

How to Treat Postconcussion Syndrome

By Michael Dregni

About 20 percent of people who sustain a traumatic brain injury have postconcussion syndrome — symptoms that last for months or even years. Here are three therapies that may help.

a variety of nightshades

How to Navigate Nightshade Foods

By Jill Patton, NBC-HWC

Are nightshades bad for you? For most people, these foods are a healthy part of a varied diet. But for others, tomatoes, peppers, eggplants, and potatoes can be problematic.

a woman sits on a meditation cushion with her chocolate lab next to her

A Different Kind of Meditation

By Molly Tynjala

Attorney, author, and certified mindfulness practitioner Spiwe Jefferson discusses her journey toward a higher purpose and introduces our new mindfulness series.

pots filled with healing herbs

Gardens That Heal: Q&A With Juliet Blankespoor

By Marco Dregni

Herbs like basil, thyme, fennel, mint, and more can be used in cooking — and in herbal medicine.

an elderly woman eats ice cream

PUMPING IRONY: Dying to Get Better

By Craig Cox

A trip to hospice typically means you’ve given up on life. But what if you could receive in-home palliative care while still pursuing treatments for your afflictions? A Medicare pilot program suggests it could prolong lives — and save the agency money.

recipes for grilled fruit and vegetables

6 Vegan Grill Recipes

By Robin Asbell

Backyard barbecues are for more than just burgers and dogs! Celebrate fresh summer produce with these plant-based BBQ recipes.

Ben Johns playing picklball

Behind the Scenes Ben Johns (Video)

By Experience Life Staff

Go behind the scenes at our cover shoot with top-ranked pickleball pro Ben Johns as he talks about the joys of pickleball.

Ben Johns pickleball champion

Pickleballer: Ben Johns

By Michael Dregni

At just 23, world-champion pickleball player Ben Johns sees endless potential — for the sport, his pro career, and the future.

a person selects a salmon filet from an ice filled counter

6 Tips to Find Sustainable Seafood

By Heidi Wachter

Look for smaller, more abundant species, buy a share in a community-supported fishery, and four other tips to find sustainable seafood.

a plate of salmon on salad

17 Types of Seafood to Avoid

By Heidi Wachter

Some fish are high in mercury, overfished, or caught in a way that is harmful for the environment. Here are some seafood to avoid.

a salt shaker

Salt: Small Decreases Bring Big Rewards

By Craig Cox

The New York Time’s Jane Brody offers tips for reducing salt intake.

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