Latest Stories
Demi Church’s Success Story
A woman struggling with three autoimmune diseases discovers the healing power of food and lifestyle changes.
How to Improve Your Speed, Strength, and Endurance With Jumping
Incorporating jumping into your fitness routine will take your athletic endeavors to the next level — and support your everyday life activities.
Charred Romaine With Lemony Goddess Dressing
Romaine becomes heartier and earthier in just a few minutes on the grill. Serve each diner one romaine half on a plate, with a steak knife for carving.
The Open Road
Experience Life editor in chief Jamie Martin talks about how to get comfortable with the unknown.
Tabbouleh Bowl
This gluten-free tabbouleh grain bowl uses quinoa instead of the traditional couscous and is topped with chickpeas, cucumbers, cherry tomatoes, and olives.
How to Make Nightshades More Digestible
Nightshade vegetables and fruits are nutrient-dense foods, delivering important antioxidant and anti-inflammatory benefits. Learn why these foods can be great for you — and how you can mitigate their effects if they bother you.
Why Does My Sweat Stink When I’m Stressed?
It all comes down to the apocrine glands.
PUMPING IRONY: Can Poor Balance Later in Life Increase Your Risk of Death?
A new study suggests that poor balance may dramatically raise the risk of death — especially among the elderly. The conclusions, however, are about as rickety as my tree pose.
Grilled Watermelon and Cucumber Salad
Grilled watermelon and cool cucumber are paired with red onion and basil for a quick summer salad.
All in on Pickleball
This sport has captured our founder’s attention — and a lot of his time, too!
Changing Lives
For these eight Life Time members, choosing fitness changed everything.
What Is Homeopathy?
Treating mild ailments with homeopathic medicine is becoming more mainstream in U.S. healthcare. Learn how it works, and how to make it part of your own healthcare toolkit.
Grilled Peaches With Almond Cream
Peaches and cream — vegan cream! — is the perfect sweet end to a summer BBQ.