Latest Stories
STRONG BODY, STRONG MIND: Back to School, Back to Basics
A new adventure reminds our fitness editor of the foundational elements required for making progress.
Oliver Jack’s Success Story
After a near-fatal accident, a promising young golfer finds the support he needs to one day fully return to the game he loves — and pay it forward.
Chia-Seed Jam and Nut-Butter Sandwiches
Make your own chia-seed jam for this twist on a classic PB&J.
How to Thrive Anyway
Whatever your situation, incorporating five minutes of meditation into your day can improve your well-being.
The Health Benefits of Sprint-Interval Training (SIT)
All-out sprint intervals can boost your fitness — and transform your body at a cellular level.
How to Get Enough Protein From a Plant-Based Diet
Plant-based foods can easily meet your protein needs. The key is diversity.
4 Adaptogenic Recipes to Try
Adaptogens can help relieve stress, support your immune system, and even aid your workouts. Try these recipes to get more of these healing herbs in your diet.
Want Smarter Children? Teach Them Music
Music can shape stronger neural networks, according to a recent study.
Let’s Play a Game
Editor in chief Jamie Martin on how to find connections — despite our differences.
PUMPING IRONY: Working on Purpose
I’ve discovered plenty of good reasons for postponing retirement and continuing to pursue purposeful work, but a new study suggests I may have overlooked an important one: It could help prevent a stroke.
What Is Your Apology Language?
Just as we all have a primary love language, we also have an apology language, and it can shape how we approach mending a rift.
Why Social Bonds Are So Important for Our Health
Expert advice on how to deal with loneliness.
Something’s Different Here
(And it’s not only that we’re featuring a new writer this month.)