Latest Stories
Are Kids Specializing in Sports Too Early?
Yes, and for most kids, this can be harmful, says our expert. Here’s why — and what to do.
Vegan BLT Sandwich
This vegan version of the BLT uses crispy roasted mushrooms in place of bacon.
12 Healthy Pumpkin Recipes
From a vegan pumpkin-spice latte to a cozy Moroccan-inspired pumpkin soup, these gluten-free recipes are perfect for the fall.
3 Reasons to Eat More Plant-Based Protein
It comes down to longevity, fending off chronic illness, and helping the planet.
5 Tips to Pick the Best Loaf of Bread
Seek out sprouted grains, real sourdough, and more.
PUMPING IRONY: A Harsh Light
All the time we spend staring at screens could be shortening our lifespan, according to a new study. We do have options, though returning to the typewriter is not one of them.
Avocado Toast With Radish and Microgreens
Make your avocado toast even healthier by using sprouted-grain bread and topping with watermelon radishes and microgreens.
How to Use Eleuthero for Stress Management
Eleuthero is an adaptogenic plant that has been used to treat memory loss, high blood pressure, and elevated stress.
3 Tips to Increase Your Magnesium Intake
Magnesium is involved in many bodily processes, including bone building, mood regulation, and energy production. Here’s how to get more of this vital nutrient.
Greener Health Clubs
With a focus on a reduction in energy usage, water consumption, and waste, Life Time is prioritizing sustainability across its athletic country clubs.
How to Take a Micro-Getaway
We could all use a little R&R, especially as autumn ramps up. Try these ideas to get out of the house for fun and restorative mini vacations.
How to Choose the Healthiest Yogurt + Creative Swaps
Whether enjoyed as a quick snack or used as a building block for other recipes, this fermented milk product is an all-star in the kitchen.
The 7 Best Sources of Plant-Based Protein
This guide outlines several of the most protein-abundant foods in the plant world.