Huevos Rancheros
This classic Mexican breakfast is a cinch to whip up using high-quality jarred salsa and canned black beans.
How Stress Impacts Your Metabolism — and How to Restore Balance
These days life is moving faster than ever. You’re typing on your laptop, talking to someone on the phone, while having a secondary conversation with someone else physically right in front of you.
3 Important Stretches for Office Workers
Quick exercises to improve mobility and alleviate common desk-dwelling aches and pains.
The Truth Behind Sugarless Gum
Why research shows that sugar-free gum may not be as harmless as you think.
PUMPING IRONY: Preparing for Re-Entry
Vacation's almost over, so it's almost time to get back to the gym. Can I do that without hurting myself?
The 3-Day Getaway
When big vacations seem too few and far between, shorter trips can remind you what away-time is all about.
Expert Answers: Eating After Exercise, How Often to Change Up a Routine, and More
Fitness editor Jen Sinkler asks the experts when to eat after exercising, how often to change up a workout routine, how to look fresh after a workout and how to cure "computer neck."
Working for Good: Jeff Klein
When we bring our whole, healthy selves to work, everyone benefits. CEO and author Jeff Klein wants to see that happen more often.
The Benefits of Creating a Healthy Workplace
Employers who offer forward-thinking workplace wellness programs not only have healthier, happier employees, they reap fiscal benefits, too.
Egg Essentials: Recipes, Techniques, and More
Simple, wholesome and healthy, eggs are easy to prepare with panache.
How to Cope With a Passive-Aggressive Coworker
Licensed counselor Loriann Oberlin explains how to cut through the veiled anger and toxicity.
The Debate About Flu Shots
Many health professionals recommend seasonal flu vaccines as a preventive measure. But do they actually work, and are they safe? Here's what you need to know about influenza vaccines to decide for yourself.
Embrace Your Inner Overachiever
The art of pushing yourself hard, without pushing yourself over the edge.
How Fitness Success Helps Boost Career Success
Stressed out and strapped for time? Don’t skip that workout. Research indicates that those who break away from their desks reap physical, mental and professional rewards.
Balance Schmalance
Editor in chief Pilar Gerasimo on how to remain sane and resilient when work-life balance is nonexistent.
Minding Our Business
With employers' medical costs on the rise, the smart money is on supporting healthy change.
Embracing Change: Navigating Life’s Transitions with Grace and Confidence
Change is in the air. Not only is the weather subtly shifting with the turn of the season soon upon us, but deeply, on an inside basis, change is just, well everywhere.
