Let me be one more supportive soul to tell you (and me) that no matter how far away or blunted our lives feel from the emanation and presence of a deeper consciousness and energy, spirit is always at work and play within us
Swedish researchers have an answer for menopausal hot flashes: Just relax. Easier said than done, I suspect.
Ideas to help you silence that voice in your head and take your life back.
How too much blue light in LED light bulbs can affect sleep, mood and cancer-fighting abilities.
Sometimes you have to channel your inner 12-year-old in order to get yourself moving.
A new study says you need to take 6,000 steps a day to be a healthy middle-aged woman, but what if you'd rather ride your bicycle?
Does a good night's sleep become more unlikely as you hit your golden years? Not necessarily.
Why couples who focus on mutual core values are happier.
Editor in Chief Pilar Gerasimo on how screwing up can sometimes be a blessing in disguise.
Fitness editor Jen Sinkler asks the experts if housework qualifies as exercise, what counts as a refined carb, how to break a fitness slump, and how to heal diastasis recti.
Are your eating and drinking patterns giving you heartburn? Are over-the-counter medications making it worse? Here's how to find out — and fix acid reflux for good.
Olympian Gretchen Bleiler loves a good challenge, but she's also learned the hard way when to give it a rest.
Dr. Frank Lipman on why finding your body’s natural sleep cycle and circadian rhythms is the key to strength, vitality and wellness.
Gluten-free desserts have gone mainstream — with good reason. The best recipes are sinfully enticing, and healthy, too.
3 ways to immerse yourself in the rich health benefits of mud.
A commitment to self-care may be the first step in showing up for others — and in living up to your full potential.
A countdown body-weight workout you can do virtually anywhere in just 10 minutes.
Research suggest a dangerous link between underwire bras and cell-phone radiation.
