And Now, for Something Completely Different…
Take an experimental approach to your New Year's resolutions and discover some exhilarating new possibilities.
The Art of Unfolding
Pilar Gerasimo on why the act of imagining and dreaming big is transformative and empowering.
The TACFIT Workout
This tactical fitness methodology from world-champ MMA fighter Scott Sonnon emphasizes precision over power, recovery over exhaustion.
Expert Answers: Thick Trapezius Muscles, Injury-Related Pounds and More
We ask the experts how to avoid building thick “traps,” naturally minimizing joint pain, and sprinting for non-runners.
The Health Benefits of Blood and Lab Testing
Direct-to-consumer lab testing gives us a chance to see our biochemical realities more clearly — sometimes with surprising results.
Getting Things Done: “Collect”
In the first installment of a five-part series on David Allen’s organizational system, Getting Things Done, the chaotic jumble of things competing for our attention comes into clear focus.
4 Strategies to Politely Decline an Invitation
How to say no to a social invite with grace — and a clear conscience.
The Power of Habit
New York Times reporter Charles Duhigg explores the scientific research about habitual behaviors and what it reveals about how to change them. Plus: How to build healthy habits.
A Happy New Year: Deb Sweeney’s Success Story
A mother of five realizes her resolution to make positivity habitual.
Lauren Zander’s Tough Love
Celebrity life coach Lauren Zander knows that the first step to changing your life is opening your heart.
Cooking with Quinoa: 5 Recipes, Tips, and More
High in protein and gluten-free, quinoa is a nutritious seed that puts conventional whole grains to shame.
Chocolate Mousse
A small portion of this rich indulgence is just right. The traditional French method calls for raw eggs, so make sure you use fresh, organic, pastured eggs.
How Visualization Can Make You Physically Stronger
Studies show the effect of mental strength on physical strength.
Does Housework Count as Exercise?
Expert answers on how to use daily housework and chores as part of your workout.
How to Heal Diastasis Recti
Expert answers on how to close the separation of your abdominal muscles.
3 Granita Recipes
Refreshingly frosty, these fruit-based, slightly sweetened palate cleansers are very easy to make. All three recipes make about 1 quart each.
Coconut-Almond Macaroons With Maple Sugar
Toasted, chewy and luscious, these coconut macaroons get a twist of flavor from almond flour. Feel free to drizzle cooled macaroons with melted dark chocolate.