PUMPING IRONY: Swing Shift
Golfing has been mostly a social exercise, but what happens if I suddenly start hitting it straight?
2 Daily Practices to Help Transform Negative Thoughts
Thoughts powerfully impact our emotions, actions, health and well-being.
PUMPING IRONY: An Accidental Triathlon
A bicycle outing in the north woods results in a whole new way to think of the triathlon.
Fitness Fixes: How Do I Strengthen a Weak Lower Back?
Use loaded-carry exercises to build QL strength and break the “chain of pain.”
How Olive Oil Can Affect Genes
How olive oil can reduce the inflammatory response associated with obesity, type 2 diabetes and more.
Dad’s Weight Can Affect Children’s Risk of Diabetes
How a father's healthy lifestyle and weight can benefit the health of his children.
Raspberry Smoothie
Tart and sweet, raspberries, whether fresh or frozen, are the perfect fruit for smoothies. Enjoy this basic recipe and experiment with your own favorite flavor combinations.
Raspberry Crisp
Luscious raspberries and plums are topped with a crunchy crumble of oatmeal, pecans and brown sugar. Other types of fruit, such as apples, peaches and nectarines, also work well in this recipe. Try subbing in maple syrup for the brown sugar.
Raspberry Arugula Salad
Dressed with a tarragon vinaigrette, this makes a wonderfully refreshing light lunch or first course.
Raspberry-Ginger Barbecue Sauce
This sweet, tangy, smoky sauce is terrific brushed on grilled meat or vegetables.
The Top 3 Guidelines to Follow for Metabolic Resistance Training
Make the most of an MRT program to burn calories and boost metabolism.
How Many Sets and Rep Should I Be Doing in My Lifting Routine?
Expert answers on creating a weight lifting routine.
What You Need to Know About Your Lymph System
Optimizing your body's lymphatic system may save your life. Here's why.
Love at First Bite: Strawberries
Simple yet sublime, the innocent strawberry has the power to seduce all of your senses at once.
How to Use Qi Gong to Manage Stress
A centuries-old Chinese system for cultivating health, vitality and enlightenment, qi gong is now gaining a reputation here in the West - as one of the most effective stress-busters around.
PUMPING IRONY: Who Stole My Testosterone?
One happy consequence of aging is the decline in testosterone levels, though a new study suggests that age has nothing to do with it.
Elena Brower’s Community Trust
How writer and yogi Elena Brower fosters personal development and community appreciation through yoga.
Connect Your Dots
Determined to make your ideal life a reality? You probably already have a lot of the pieces you need. Now you just have to put them together.
Ham on Wry: A Culinary Saga in 4 Acts
The fever dreams of nutrition-minded food writer Dara Moskowitz Grumdahl struggling to digest her family’s food history.
The Health Benefits of Raspberries: Recipes, Kitchen Tips, and More
Raspberries delight the senses and serve up an impressive dose of antioxidants. Here are recipes and preparation techniques for making the most of this summer’s harvest.