Mind-Body Nutrition
Nutritional psychologist Marc David explains why our mental and emotional responses to food matter far more than we realize.
A Strong, Flexible Bond
Pilar Gerasimo shares her perspectives on the ever-changing roles in fitness-buddy relationships.
The Value of Intergenerational Relationships
Becoming pals with someone outside your age group can offer rich rewards.
Expert Answers: Working Out Tired, Speed Building Running Drills, and More
Fitness editor Jen Sinkler asks the experts about working out tired, getting faster, belly-button pop-outs, and working out with multiple sclerosis.
Increase Fertility, Naturally
Nine practical strategies for boosting fertility and supporting a healthy pregnancy.
The Art of Conversation
Here's how to start a conversation with someone you don't know, as well as conversational killers, body language signs to watch, and how to be a better listener.
How to Fight Fair in a Relationship
Psychologist Richard Nicastro on how to avoid low blows and cheap shots and prevent unfair arguments.
6 Common Weight Room Mistakes That Are Sabotaging Your Progress
Six weight-training mistakes to avoid for a better workout and results.
4 Juicer Recipes
Favorite recipes from devoted juicers who want to help you jump-start your juicing habit.
Spinach Oshitashi
This simple, elegant Japanese “salad” side dish is a great accompaniment to sushi rolls, grilled meats or tofu.
Spinach and Potato Frittata
Pair with a green salad for an easy dinner. You can adapt the frittata recipe by using other cheeses, or adding minced, sun-dried tomatoes, roasted red peppers and other ingredients.
Curried Garbanzo Beans With Spinach
Serve this tasty curry with brown rice and top with cilantro-mint chutney. If you love cilantro, you can add a handful of chopped fresh cilantro to the curry along with the spinach. If you don’t like cilantro, try parsley instead.
Cilantro Mint Chutney
A simple, yet flavorful chutney filled with fresh and herby flavors that pairs perfectly with our Curried Garbanzo Beans With Spinach recipe. Can also be used as a dipping sauce with your favorite Indian food.
Stuffed Chicken Breast With Spinach, Mushrooms, and Parmesan Cheese
You can easily change up this hearty main dish. For a Greek flavor, sub in chopped Kalamata olives, feta cheese and chopped tomatoes for the mushrooms, garlic and Parmesan cheese. For Thai, toss the spinach with mushrooms, bean sprouts and a ginger-peanut sauce.
Fitness Fixes: How Do I Workout With MS?
Finding a way to work out with multiple sclerosis can be difficult, but following a few guidelines often makes exercise easier and helps manage the disease.
After Lifting Weights My Belly Button has Gone From an Innie to an Outie. Why?
Expert answers on belly button pop-out.
How Protein-Rich Foods Can Increase Your Energy and Mental Alertness
Think sugar and caffeine boosts energy? Research suggests protein may better support alertness and help you fight fatigue.
How to Embrace the Present Moment — and Why It’s So Hard
Maggie Lyon on living in the present moment.