Expert Answers: Exercises for Sore, Tight Hands
Try these quick 30-second stretches to relieve achy hands and forearms.
Endurance Athletes and Heart Arrhythmias: Exercise Overdose?
A new book, The Haywire Heart, examines the symptoms, prevention, and treatment of a condition dubbed “athlete’s heart.”
Team Spirit
Editor in chief Jamie Martin on the value of support in our fitness efforts — and the rest of our lives.
#WillMoveforFood
Follow along on Experience Life’s Instagram as Katy Bowman celebrates her 41st birthday by walking 41 miles through her community in search of local food and small-scale farmers.
PUMPING IRONY: Is Cancer Screening Just a Scam?
A new study reveals that colonoscopies, mammograms, and other tests do little to prolong life expectancy. But don’t expect to hear that from your doctor.
The Difference Between Folic Acid and Folate — and Why It Matters
You may not know the difference between folic acid and folate, but your body does. Learn how to get the form you need for optimal health.
What Triggers Migraines?
The cause of migraines has long been a mystery — but recently, researchers took one step closer a solution.
Prosciutto Maple Salmon
Choose wild-caught salmon rather than farm-raised to avoid pesticides and pollutants.
Revolutionary Act 29: Beware the USDA Food Guidelines
They're a whole lot healthier for Big Ag and Big Business than for humans. Focus on vegetables and other whole foods, and don't let the propaganda confuse you.
What Is Flow and How Do You Achieve It?
How states of blissful concentration can boost your overall health and well-being.
Journey to Healing: Q&A With Sarah Kay Hoffman
The author and blogger shares how she healed her gut, reclaimed her health, grew her family, and discovered a new place of joy.
Krista Tippett On Wisdom
Krista Tippett, the host of "On Being," explains why an inquiring mind and compassionate soul can help build resilient spirits, relationships, and communities.
Expert Answers: 4 Steps to Your First Pull-Up
Struggling to master the unassisted pull-up? Here are four steps to get you there.
Untangling Alzheimer’s
Breakthroughs in understanding dementia are leading to new healthcare approaches. Nutrition, lifestyle, and sleep may be the keys to prevention.
Smarter Eats: 5 Recipes From Tana Amen BSN, RN and Daniel G. Amen, MD
Total health is about more than your body — it's about your brain, too. These nourishing recipes can help improve your focus, memory, and mood.
Strong, Fast, and Fit: Into the Fire (Month 3)
Month 3 of our six-month training program ramps up the intensity, integrating — and testing — your hard work from the last eight weeks.
Unstoppable: Anthony Robles
Wrestling champion Anthony Robles hasn’t let anything keep him from standing at the top of his game.
LIFE, UNEDITED: When Your Closet Runneth Over
In whittling down the wardrobe, what’s the sweet spot for what goes and what stays?