Expert Answers: How to Assess Baseline Fitness
New to exercising? Before you begin, our expert recommends these tests to assess where you are now.
Culture Club
Sandor Katz has been extolling the benefits of live-culture foods for a decade — and it’s changing the world.
Life Log: The Bullet Journal Method
This analog system can help you take better aim at your to-do list — and get clear about your priorities.
Expert Answers: How BCAAs Boost Health
Curious about BCAAs? Our expert explains what they're good for — and how to right-size your intake.
The Problem With New Year’s Resolutions
New Year’s vows to change often bring more pain than actual gain. Here’s how to get real about your good intentions.
Are You Drunk — or Just Sleep Deprived?
Research shows that losing sleep slows your response speeds as much as if you'd had a couple cocktails.
Revolutionary Act 28: Watch Your Reactions
Up to 70 percent of adults are intolerant of dairy, gluten, or other dietary triggers. Learn if you’re one of them. Digestive, skin, joint, energy, and mood problems may be your first clue.
Spaghetti Squash Pizza Crust
This vegetable-based crust is loaded with flavor and micronutrients — and void of bleached flour, artificial preservatives, or processed sweeteners. Top with fresh tomatoes, mozzarella, and basil, or any of your favorite pizza toppings.
Modern Potluck: 4 Beautiful Recipes to Share
Healthy, shareable dishes that are perfect for your next gathering.
Inspired Leader: Q&A With Simon Sinek
The author and TED Talk standout shares how we can all find ways to command with compassion.
Strong, Fast, and Fit: Build Your Base (Month 1)
Month 1 of our six-month get-in-shape program is all about waking up your muscles, getting your heart pounding, and preparing you for tougher workouts to come.
Strong, Fast, and Fit: Your Action Plan
Are you going through all the motions, but not getting the results you want? A master training plan founded on the principles of periodization is the surest route to reaching your goals.
Early Adapter: Natalie Morales
Longtime Today show anchor Natalie Morales gets honest about embracing change, finding balance, and rising to new challenges.
PUMPING IRONY: Requesting Immunity
With flu season in full swing, I’m more curious than usual about what geezers like me can do to strengthen our immune systems. Science, however, offers surprisingly little help.
Coconut Macaroons
These snowball-looking macaroons are a perfect winter treat. Drizzle with dark chocolate if desired to make this dessert a little extra sweet.
Danielle Walker’s Green Bean Casserole With Crispy Shallots
A delicious dairy-free spin on a comforting holiday classic.
4 Ways to Grow Your Generosity
Giving can lead to greater health and happiness. Here are four ideas to contribute your time, money, and talents.
Garlic Rosemary Rib Roast
Crispy on the outside and juicy in the center, this gluten-free main is sure to delight your guests.