Build Your Backside
This two-month program pumps up your posterior chain, improving posture and boosting athletic performance.
Banana Chocolate Crunch Shake
Try this chocolate-flavored shake the next time a craving for something sweet hits.
PUMPING IRONY: Young at Heart
Feeling younger than your years? It could be a sign of a youthful brain.
We’re Human, After All
A call to let go of self-imposed expectations and to embrace life’s messiness.
Nectarine and Blueberry Crisp
Use whatever stone fruits and berries you have on hand for this vegan crisp.
8 Fun Summer Activities to Channel Your Inner Child
From water parks to campfire s'mores, here are eight playful ways for adults to reconnect with their inner child and have more fun this summer.
Shadowboxing Cardio Workout
Jab! Cross! Hook! Learn how to throw these punches — and combine them for a high-intensity workout.
PUMPING IRONY: In Search of the Ultimate Lifespan
Recent research suggesting that humans may live much longer than previously thought raises a fundamental question: How long do you really want to live?
How Stress Affects Your Libido
Tension, exhaustion, and worry are the ultimate libido killers. A renowned sex educator offers tips on how to restore intimacy.
Andrew Zimmern’s Roasted Carrot-Ginger Vinaigrette
The key to this healthy and full-flavored vinaigrette lies in roasting the carrots and then puréeing them.
How to Use Fresh Herbs
With vibrant flavor and concentrated nutritional power, fresh herbs offer a bouquet of delights.
The Loneliness Trap
Feeling cut off from others can do more than make you sad - it can even make you sick.
Tips for Reinventing Retirement and Exploring Your Passions
You work and work, and then what? Best case: You step into a reality designed around your passions and priorities. Here are some tips for making it happen—when and how you choose.
5 Ways to Practice Happiness
When it comes to the quest for greater happiness, waiting and hoping are out. Learning and practicing are in. Here’s how to create your own happy reality — starting now.
How a Change of Habit Can Transform Your Life
Our lives are in many ways defined by unconscious habits and ingrained behaviors. How much do you know about the structures that hold you together, and those that hold you down?
Strategies for Managing Your Stress Response
Are you revving too high, running on fumes and sputtering at stops? Get yourself into the fix-it shop for diagnostics and a 10-point tune-up.
Grilled Pork Tenderloin With Blackberry Compote
Grilled pork is livened up with a blackberry compote made with frozen or fresh blackberries, orange juice and zest, ground ginger, and a touch of maple syrup.
6 Keys to a Happy and Healthy Life
A functional-medicine pioneer explains how to make small choices that build lasting well-being.
10 Tips for Your Best Fourth of July
Here are our top 10 tips for the ultimate July 4th celebration.
Is Dark Chocolate Actually Good for Us?
Dark chocolate is hailed as a health elixir. Is this more hype than reality?