The Veggie With Bling
What’s the sexiest, tastiest, most splurge-worthy green out there? Food writer Dara Moskowitz Grumdahl makes the case for the Belgian endive.
Search results for “happiness grow”
My Grossest Parenting Moment and the Moldy Lesson I Didn’t Expect
Food writer Dara Moskowitz Grumdahl on a moldy mystery: Why some foods don’t spoil. Be Afraid.
Your Guide to Eco-Friendly Burial and Cremation Options
Discover greener burial and cremation alternatives that honor your values — and your final environmental impact.
Finding Your Fitness Edge
Learn how pushing just beyond your comfort zone can jump-start progress and help you avoid burnout.
Determined to Overcome: Meet Life Time Member Dennis R.
The recent 60day Challenge winner shares how he used a low point as a catalyst to take hold of his health for the positive — and offers the strategies for success he learned along the way.
Do You Need Milk?
Harvard nutritionists David Ludwig and Walter Willett argue that milk should be a dietary choice, not a nutritional requirement.
PUMPING IRONY: Curiosity and Its Consequences
Research has long suggested that we become less curious as we age, jeopardizing our brain health and overall well-being. A new study offers a more nuanced — and optimistic — view.
Beautiful Girl: A Book for My Daughter
Jamie Martin shares a book aimed at encouraging healthy body image in girls from a young age.
PUMPING IRONY: With Friends Like These . . .
Big Tech is betting that AI-generated companions can cure the “loneliness epidemic” afflicting American seniors. It could make us even lonelier.
Realizing Resilience
Life Time’s founder, chairman, and CEO on resilience, purpose, and overcoming life’s challenges.
How 6 Coworking Members Make the Most of Life Time Work
Meet six Life Time Work members and discover the coworking features they use to support their businesses, personal-health goals, and productivity.
13 Strategies to Improve Our Food System
We think a broader collection of farmers, policy-makers, and eaters need new, bigger resolutions for fixing the food system — real changes with long-term impacts in fields, boardrooms, and on plates all over the world.
How to Heal a Leaky Gut
Your intestines are home to a great deal of your digestive system, nervous system, and immune system. Here’s how to heal your gut lining and avoid leaky gut syndrome.
STRONG BODY, STRONG MIND: Befriending My Body
When body positivity felt out of reach, our fitness editor discovered that gratitude could help bridge the gap between self-loathing and self-acceptance.
A Guide to Teaching Kids Good Money Skills
Help your kids develop some basic financial skills.
Revolutionary Act 17: Reap the Rewards
Look and feel better, sure. But also think better, smell better, give better, love better, live better, be better.
The Changing Face of Beauty
An increasing interest in all things real and natural is changing how we take care of ourselves — inside and out.
The Cravings Whisperer: Alexandra Jamieson
Author Alexandra Jamieson is on a mission to help women learn to listen to their desires — and to understand the deeper meaning behind their cravings.
Cardio, Strength, Community: Everything to Know About GTX at Life Time
Learn about this results-based signature group training program in our Q&A with a GTX coach.
Is Yoga Teacher Training Right for Me?
Five certified yoga teachers share their experiences with Life Time’s yoga teacher training program.
Revolutionary Act 24: Eat More Plants
There’s a long list of phytonutrients and other good stuff in vegetables, fruits, and legumes that you can’t get any other way. Put plants at the center of your plate for as many meals and snacks as you can.