Buettner joins us to talk about the Blue Zones — places around the globe with the highest populations of longest-living individuals — and the Power 9 healthy-lifestyle habits they have in common, plus ways we can begin to incorporate these behaviors in our own lives for increased longevity and vitality.
Muscles tight or sore? Stressed? Having trouble sleeping? These devices have risen in popularity as an at-home tool to help provide relief for a variety of symptoms and grievances.
In the rush and muddle of our daily lives, though, we sometimes neglect to appreciate how much of our present reality hinges on the course of events that could have turned out very differently.
Spend some time eating, drinking and walking as the French do, and the “French paradox” may not seem like such a mystery after all.
What’s the right role for alcohol in your life? Experts offer suggestions for creating a healthier, more conscious relationship to imbibing.
Too nice of a day to head to the gym? Get a super strength workout outdoors. Your local park or playground provides all the equipment you need.
Even small doses of pleasure can raise our levels of immune-boosting chemicals.
Ten years ago, I had this crazy idea: I wanted to create a healthy-living magazine with substance — one that would help change people’s lives and maybe even help change the world.
The world of social media isn’t just another warehouse for information or den of networking diehards – it’s a portal for daily discovery.
On average, Americans consume 22 teaspoons of sugar a day — which can fuel inflammation, candida overgrowth, and a variety of chronic diseases, including cancer. Here’s how to tame your sweet tooth.
How advanced food technologies mess with our minds and our metabolisms.
Do your days seem like an endless string of obligatory routines? Take some lessons from a work-life-balance expert on how to reclaim more joyful time for you.
Ten Truths We Hold to Be Self-Evident
Star chef Anthony Bourdain on why the power lunch of yesterday is dead, and why a more satisfying and expressive dining trend deserves to live.
What you put your attention on grows. Here are seven tips on how to train your attention.
Sustainability activist and television host and producer, Wanda Urbanska, shares some of her favorite tips for simple living
Six powerful strategies for accomplishing more of what really matters.
The most valuable presents don’t come from the store. They come from the heart and are offered as a reflection of the care and appreciation you feel for your partner.
A leading life coach offers tips on making every day extraordinary.
Brilliant ways to change things for the better — even when change is hard.
Never underestimate the impact of a few provocative questions — and the surprising answers they may yield.
