COVID, interest rates, and a tight housing market have dampened the appeal of downsizing for many empty nesters. But that only partially explains why we’re adding a second bathroom 10 years after the kids moved away.
Neurologist David Perlmutter, MD, shares nine strategies for preventing cognitive decline.
Author and lifestyle coach Latham Thomas is helping women find, embrace, and shine their inner light throughout their lives.
A Life Time Dynamic Personal Trainer prepares to climb to the top of Mount Kilimanjaro — and she’s inviting others to join her.
A full third of the global food supply ends up in the trash. Learn how you can help turn this problem around.
Organic foods can by pricey, but these tips can help lessen the blow.
A backyard garden can connect us to the past — and channel hope for the future.
Whole foods have a cyclical rhythm — and so do we. Discover the multiple ways that eating with the seasons can support our health.
Sliced, shredded, or spiralized, this tender squash lends itself to a variety of summer dishes.
Within each of us, there’s an inner strength that helps us endure challenging times — and thrive when we pull through.
Explorer Tristan Gooley on how to plot a course using the sun, stars, sea, weather, plants and animals as your guides.
Our children face many fitness challenges, including sports specialization, gender issues, excess screen time, and more. Discover how to help kids find meaning, health, and joy through physical activity.
Play is proven to boost physical and mental health — for kids and adults alike. But what does play look and feel like once we’re grown and more prone to injury? And how can we get more of it in our lives?
Katherine Reynolds Lewis talks about her new book and why we need a new approach to parenting and discipline.
Past fitness successes and failures can help you move forward in your fitness journey. Here’s how.
In just a few years, AI has become an inextricable part of modern life. Here’s how it’s being used to help support mental health.
How Life Time’s nonprofit made a difference for youth nutrition, youth movement, and a healthy planet — and what they’re planning for the year ahead, as well as how you can get involved.
Our food columnist discovers the true value of heirloom foods.
Here are 11 reasons you might be losing hair — and what you can do about it.
Want to keep these pesky insects at bay? Here are nine plants that repel mosquitoes — naturally.
Although we often inherently feel resistant to change, it is a constant, and it’s valuable to see the potential it in so we can continue to adapt and grow.
