COVID-19 and You: A Healthier Look at the Current Crisis
The coronavirus crisis is extremely concerning, but there is a healthier way to understand it and what you can do to help overcome the pandemic.
Search results for “happiness grow”
I’m a Registered Dietitian and I’m Pregnant — Here’s What I Eat
Using food to nourish your body is always important, but perhaps even more so during pregnancy. Here’s a look at how I’m fueling my body for the health of myself and my baby.
A Power Pair On — and Off — the Pickleball Court
Two professional pickleball players’ journey into the sport and how they’re getting ready for Life Time’s inaugural national singles pickleball tournament.
The Case for Low-Impact Exercise
Low impact doesn’t mean low intensity, low effort, or low reward. Learn how to have fun, stay engaged, and get results without sacrificing your joints.
How Olympian Mechelle Lewis Freeman Is Helping Others Find Their Strength
The Olympian, coach, and TrackGirlz founder is inspiring top-level athletes and the next generation to trust their potential and pursue their passions.
Fostering Love at Life Time
Two couples share how their relationships have grown from their shared value of health and the role Life Time has played in their love stories.
What Are Some Natural Remedies for PMS?
Try these lifestyle changes and 10 plant-based remedies for premenstrual syndrome and period pain.
How to Buy and Store Radishes
Distinctively peppery and crunchy, these root veggies are good for so much more than salad.
COMING CLEAN: Between Time and Space
Distance may separate us, but the moments and memories keep us united.
The CAFO Conundrum
Modern feedlots produce plentiful and inexpensive meat — but at what cost to environmental and human health?
Beware the Lusty Turnip
Every era has had its share of wrongly demonized foods – from commonplace vegetables to (gasp!) millet muffins.
A New Earth
Insights from Eckhart Tolle’s wisdom-packed book about present-moment awareness.
As Good as It Gets
This is the season of celebration. So let us pause a moment to reflect on all we have to be happy about, and to appreciate all the wonderful gifts the past year has delivered.
How to Become a Pro-Ager
How we talk and think about growing old can significantly affect our ability to maintain our health as we age. Here’s why.
The Responsible Roast
Turned off by the ugliness of agribusiness meat production? A few wise, family-owned farms and ranches are still out there doing the right thing – and the results are downright tasty.
Our Experts’ Top Health and Wellness Trends to Watch in 2023
Life Time experts share their predictions for what will be up and coming in the next year.
How to Cook With Wild Mushrooms
These mysterious delicacies offer deep, earthy flavors and a wealth of nutritional value.
Progressive Eaters, Unite!
America’s food industry is in the midst of a dramatic culture shift that’s challenging everything we’ve been taught about eating. Here’s how to take advantage of this exciting new movement and eat more healthfully than ever before.
Raise Your Food Consciousness
Feeling confused about what to eat? Unsure about which foods are safest, best for you, and best for the environment? Join the club — then join the ranks of a new group of informed eaters and good-food advocates who are bringing a variety of better, clearer, more satisfying choices into view — and within reach.
Expert Strategies for Getting Your Family to Eat Healthier
Getting your family to eat right can be tricky. Here are the clever tactics — and expert wisdom — that can help you rise to the top 5 challenges.
10 Ways to Get Better at Time Management
Most of us have about 4,000 weeks to live — a fact we might rather ignore. But psychology journalist Oliver Burkeman believes that embracing this limitation can help us get more satisfaction out of life.