5 Ways to Embrace Continuous Learning in Your Daily Life
Life Time experts reveal their strategies for cultivating curiosity and fostering ongoing personal growth.
Search results for “happiness grow”
Nurturing Growth
When it comes to the planet and its health, the earlier we start educating ourselves and taking action, the better.
Still Slow, Still Strong
A global culinary revolution has changed the way we think about food — including a certain apple in Wisconsin.
Is There a Life Time Pickleball Court Near Me?
As the nation’s largest operator of pickleball courts, Life Time offers hundreds of places to play across the country, with many providing an experience that’s unmatched elsewhere.
What Your Teeth Are Trying to Tell You
Steven Lin, DDS, holistic dentist and author of The Dental Diet, talks about the mouth–body connection and how nutrition can help address crooked teeth, your oral microbiome, and more.
Beyond Gluten: Could It Be Wheat Sensitivity?
Some claim it’s the staff of life. Others say we should avoid it. Take a closer look at this ubiquitous and controversial grain.
Searching for Solitude in Joshua Tree National Park
An Experience Life editor travels to Joshua Tree in search of quiet. She finds something else.
Everything You Need to Know About the Oral Microbiome
After the gut, the mouth contains the most diverse microbial community in the body. As a result, the oral microbiome has a significant influence on your overall health. Learn how to take care of it.
Meet 6 People Who Are Redefining Fitness
These change makers are shifting the way we think about what it means to be fit.
Past, Present, Future
A look at how the ways we’re living have changed in recent decades — and why it’s important to adapt and grow.
STRONG BODY, STRONG MIND: Rethinking Before and After
It’s possible to grow — as an athlete and a person — without trying to control the outcome.
Strategies to Bring Your Dream Alive
You know that creative project you never have time for? The one that really expresses who you are? Here’s how to make it a priority.
The 5 Best Ways to Build Resiliency
Why do some people bounce back from adversity and misfortune? Why do others fall apart? Find out which character strengths make all the difference — and how you can develop them yourself.
Thoughtful Gift Ideas
Conscious gift giving can bring you more joy this holiday season.
Resolution Workshop: Become Your Best Self
Designing your best self takes vision. Becoming your best self takes guts. Here’s how to do both — with confidence.
Elena Brower’s Community Trust
How writer and yogi Elena Brower fosters personal development and community appreciation through yoga.
Kate Northrup: In Praise of Plenty
Taking care of your finances is a key part of caring for yourself, says the author and financial educator.
The Ethics of Eating
The implications of our food choices are far-reaching. The quandaries are real. How can we start eating our way to a better world?
The 4 Traits of Well-Being
Well-being is not simply the result of good genes or good luck, says pioneering researcher Richard Davidson, PhD. It’s a skill we can cultivate.
PUMPING IRONY: Dying to Live Well
Ezekiel Emanuel doesn’t really want to die at 75. He just wants to stop conforming to the Western medical model. So why not start now, while you’re young?
PUMPING IRONY: Cynical Presumptions
Is it just my age that make some folks think I’m a curmudgeon? A new study suggests that the elderly are less cynical than most.