4 Ways to Bring More Joy to Your Workouts
Kelly McGonigal, PhD, shares her tips to find more enjoyment when exercising.
Search results for “happiness grow”
Savoring: The Key to Forgotten Happiness
When we fully notice and appreciate something, we create a pathway to joy.
How Positive Emotions Supercharge the Effects of Exercise
Psychologist Kelly McGonigal, PhD, on how a joyful approach to exercise can help people reach their fitness goals more easily.
4 Benefits of Winter Running
Discover how running in cold weather can boost your metabolism, mood, and more.
Reclaim Your Joy With Judith Joseph, MD, MBA
Psychiatrist Judith Joseph, MD, MBA, unmasks the hidden face of high-functioning depression — and offers strategies to restore joy in your life.
23 Ways to Simplify Your Life
Try these practical suggestions for decomplicating your life.
5 Tips to Simplify Your Finances
Money is stressful for almost everyone, but creating a few fundamental routines can dramatically reduce financial anxiety.
How to Find Calm When Life Feels Chaotic
Many of us respond to disarray by striving for control, but there are other ways to find calm within the storm.
How Does Soil Quality Affect Plant Nutrition?
Soil is not just a neutral medium in which to grow food. The nutrient density of the food we eat is directly influenced by the quality of the soil in which it is grown.
Sense of Direction
Every once in a while, we come up with a slogan or motto that helps articulate our organization’s philosophy. Earlier this year, we introduced one such slogan: “Grow Forward.”
Is Milk or Dairy Good or Bad For You?
Is dairy healthy or unhealthy? Learn the truth behind common myths and why the answer may depend on your individual body.
What’s the Best Way to Clean a Kitchen Sponge?
Kitchen sponges can spread germs. Try throwing them in the dishwasher, boiling them, and even microwaving them to zap bacteria.
Step Inside: Life Time Missouri City
Texas adds another athletic country club to its expansive lineup.
How to Eat More Garlic: Recipes, Techniques, and More
For centuries it’s been worshiped for its protective powers and its culinary potential. To fully appreciate garlic’s appeal, make it a part of your everyday cooking.
How to Talk to Your Kids About Sex
It’s time to do away with the traditional idea of The Talk. Parents can teach kids about sex in a way that empowers, rather than simply embarrasses, the younger generation.
PUMPING IRONY: Don’t Get Around Much Anymore
By some estimates, about one in three U.S. seniors suffer from loneliness and isolation. Recent research suggests that changes in the aging brain may keep us from reaching out.
5 Tips to Stay Sober
Quitting alcohol may not be easy, but it doesn’t have to be hard forever.
The Health Benefits of Medicinal Mushrooms
Fungi have been used as medicine for thousands of years. Discover six varieties and their many health benefits.
Happier, Healthier Kids: Q&A With the Life Time Foundation
Learn how the Life Time Foundation’s youth nutrition and movement programs help accelerate change for kids in communities across the country.
The Magic of Mentoring
Mentor or be mentored. Either way, you gain valuable wisdom and experience – and a meaningful personal connection. The best thing about mentoring? There’s something in it for everyone.
Good Green News
There’s so much bad news surrounding climate change that it often eclipses the positive achievements we’re making.