How to Have More Honest Conversations With Your Friends
The surprising ways that honest, authentic dialogue can deepen your friendships.
Search results for “happiness grow”
How to Eat With the Seasons
You know that in-season fruits and vegetables are especially good for you, but just how much nutrition hangs in the balance? Perhaps more than you realized.
It Starts With the Soil
One of the solutions to the global climate crisis is right under our feet.
5 Tips for Finding High-Quality Mushroom Supplements
The way mushrooms are cultivated affects their quality, so finding good mushroom supplements can be a challenge. Keep these five things in mind when you’re shopping.
5 Pilates Moves to Support Strong Bones
Try these Pilates moves designed to strengthen bones and improve function in aging bodies.
Seeds of Hope: Jason Mraz
Singer/songwriter Jason Mraz is also a passionate philanthropist, activist, and organic farmer who’s inspired to change the world for the better.
3 Ways to Elevate Your Natural Hair Color
Expert hairstylists share salon services to enhance your natural hair color for a lived-in look.
STRONG BODY, STRONG MIND: On Chasing a New Look
Our fitness editor reflects on setting aesthetic goals without compromising physical or mental health.
5 Steps To Help Handle Criticism at Work
Accepting critical feedback from others can be tough. But smart people know how to respond to criticism with grace — and how to use it to their professional advantage.
All About Life Time Basketball
Discover the basketball offerings for members of all ages.
What Are Seniors’ Most Common Mental Health Issues?
Depression and physical decline are just two issues many seniors face.
100 Ways to Move More as a Family
Movement connects and brings us together, cutting across generational lines and sparking joy and camaraderie. Give some of these ideas a go as you get active with your family, friends, and community.
Walking Your Talk: The Path of Personal Integrity
Do you walk your talk? Say what you mean and mean what you say? Or does your language take you down roads you’re not willing to follow? Taking a closer look at how your words and deeds connect — or don’t — can help you see where you really stand.
11 Berries to Eat and Their Health Benefits
These nutrient-dense fruits are good for so much more than breakfast and snacks. Enjoy them as often as you like.
How to Use Feng Shui to Declutter Your Home — and Your Life
Is your life a mess, or does it just look like one? Decluttering experts suggest you tackle both problems simultaneously — by ridding yourself of excess stuff.
The Purposefully Primitive Workout
Our ancestors built their amazing functional fitness through intense, daily physical demands and a no-nonsense, super-basic diet. There’s no reason why we can’t do the same.
How Exercise Heals
Regular physical activity can help us recover more quickly, heal more easily, and get an edge over all kinds of disease and injury. In fact, exercise may just be nature’s best medicine.
How to Treat Allergies — Naturally
Americans spend billions every year trying to tame their allergy symptoms — mostly with prescriptions and over-the-counter drugs. Know your alternatives.
Bracket Fever? Play Pickup Hoops at Life Time
Plus, a basketball trainer shares four tips to improve your game.
How to Talk About Sex With Your Partner
Sex educators explain why talking about sex with our partners can be so challenging — and how to get more comfortable with it.
On Gratitude
As we start another new year, let’s make a new type of resolution: to express more thanks.