Core, Tone, Reform: What Is CTR at Life Time?
Step inside the studio for a peek at CTR, the newest athletic reformer class for Life Time members.
Search results for “Fitness Testing 1, 2, 3”
How Exercise Affects Circulation (and Vice Versa)
Discover how your circulatory system can support athletic performance — and help nutrients flow through the body.
13 Ways to Get Back Into Your Club Routine
A little guidance for re-establishing healthy habits and a solid regimen.
Maximizing the Experience: 7 Features of a Signature Membership
This Life Time membership now includes an even wider range of amenities, programs, and services — some that may surprise you.
Finding Purpose in Powerlifting
How Joe Hays stepped back into the gym after a long hiatus and found a new passion in powerlifting.
5 Strategies for Sustaining Your Weight Loss Journey
Losing weight is an impressive achievement, but the journey doesn’t end there. Here’s how to maintain your weight loss for good.
Step Inside: Life Time North Druid Hills
Georgia welcomes its eighth athletic country club.
Real Fitness Perspectives — From the Basics to Innovation
With Gunnar Peterson
Gunnar Peterson has trained everybody — from professional athletes to high-profile celebrities to everyday exercisers. In this episode, we talk about his long-time experience in the industry, including the staples he uses in his programming to help people reach their goals and perform their best.
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Step Inside: Life Time Prudential Center
Boston welcomes another Life Time to its portfolio of athletic country clubs.
The Evolution of Life Time’s Healthy Way of Life
A look at where the company has been and where they’re going as a leader in the healthy-living space.
15 Health and Wellness Trends to Watch in 2024
Life Time experts share their predictions for what’s up-and-coming in the next year.
What Is Skeletal Muscle — and How Does It Affect Overall Health?
How strengthening muscle can support your overall health and longevity.
Empty Nest, New Beginnings: Lisa Samalonis’s Success Story
A single mother whose life revolved around her kids finds inner peace and community at her local health club.
Sense of Direction
Every once in a while, we come up with a slogan or motto that helps articulate our organization’s philosophy. Earlier this year, we introduced one such slogan: “Grow Forward.”
5 Things to Do First With Your New Life Time Membership
Now that your athletic country club is open and you can take advantage of all the offerings, here’s what we recommend starting with.
Could Adult ADD Be Sabotaging Your Fitness Success?
Are your efforts to get in shape being distracted by Attention Deficit Disorder?
The 6 Tenets of Effective Weightlifting
World-renowned athlete Marty Gallagher offers six tips to get the most our of your weightlifting session.
Put Time on Your Side
The call to start working on my letter for this “Feel Great at Any Age” issue came at the perfect moment: It just happened to be my 45th birthday. Fact is, if you had asked me when I was 20 what 45 was going to look and feel like, I’m not sure I’d have been able to tell you.
The Untold Story of Women’s Strength
The new book Strong Like Her delves into the history of the women who defied convention in pursuit of physical strength — and shares the stories of some of today’s most awe-inspiring athletes.
A Lifestyle of Health
Prioritizing where you live, the way you work, and how you play can make a difference in your wellness.
Journey to Healing: Q&A With Sarah Kay Hoffman
The author and blogger shares how she healed her gut, reclaimed her health, grew her family, and discovered a new place of joy.