Poor Fitness Now = Smaller Brain Later
Recent research has linked mediocre fitness in midlife with smaller brain size down the road.
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Inspired to Move
With @KaisaFit
Movement can take many shapes and forms outside of structured workouts. Kaisa Keranen, CPT — AKA KaisaFit — flips the script on common perceptions of fitness, including explaining the power and benefit that comes from moving our bodies often and in ways that feel good and bring us joy.
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7 Easy Ways to Revamp Your Fitness Routine
Here are some simple but powerful ways to breathe new life into your routine – and jump-start your fitness growth.
Becoming Heart Smart (Performance & Longevity Series)
With Jim LaValle, RPh, CCN
Learn the hidden causes of heart disease, how it progresses, and how to prevent, and potentially reverse it, so you can own your cardiovascular health and be “heart smart.”
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Why Magnesium?
With Samantha McKinney, RD, CPT
Magnesium is one of the most prevalent minerals in the body, impacting how we feel and function every day — yet it’s also the second most common nutrient deficiency behind vitamin D. In this mini episode, Samantha McKinney, RD, CPT, explains magnesium’s far-reaching role in our health and offers tips for making sure our bodies have optimal levels.
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Why Dynamic Personal Training?
With Anna Taylor, CPT
Dynamic Personal Training is Life Time’s unique philosophy around a fully engaged approach to training — but what is it exactly? And how is it different from other one-on-one training programs? Anna Taylor, CPT, explains Dynamic Personal Training and the unique experience — and elevated results — it delivers to members.
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Why Creatine?
With Paul Kriegler, RD, CPT
Creatine can be a powerful supplement for improving lean muscle mass, strength, energy, cognition, and more.
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Why Bone Health Matters — No Matter Your Age
With Sandra Tadros Guirguis
Learn about the factors that influence bone health and what we can all do, no matter our age, to maintain or improve it.
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Foundation, Transformation, Mastery: A Three-Phase Plan to Progress in the New Year
A longtime fitness coach shares the approach he advises for those starting a new fitness regimen.
Foam Rolling for Mobility and Function
Fresh off her flight to attend a fitness conference, our fitness editor shares tips for streamlining your at-home mobility practice.
STRONG BODY, STRONG MIND: From Mean Girl to Cheerleader
Our fitness editor talks about how to stop using negative self-talk to push through workouts without compromising her fitness.
6 Tips to Work Out While Fasting
Here’s how to stay strong and energized while refraining from food and drink.
How Reframing “I Can’t” as “I Don’t Know How” Can Transform Your Training
Our senior fitness editor learns how a simple reframe can open up a world of new possibilities — in fitness, and in life.
STRONG BODY, STRONG MIND: Throwing It Back
Our fitness editor reminisces about the VHS tapes that introduced her to at-home fitness.
4 Ways to Add More to Your Fitness Routine
Break through fitness plateaus with these tips for safely and strategically adding more speed, distance, weight, reps, recovery, and nutrition into your fitness routine.
What Roz “The Diva” Mays Eats to Fuel Her Fitness
There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Roz “The Diva” Mays powers and recovers from her workout.
Expert Answers: Thick Trapezius Muscles, Injury-Related Pounds and More
We ask the experts how to avoid building thick “traps,” naturally minimizing joint pain, and sprinting for non-runners.
Is Life Time’s 30×30 Training Program Right For You?
Everything to know about this digital fitness program featuring 30 workouts in 30 days — 30 minutes each.
Jamie Martin, Editor in Chief
A long-time member of the Experience Life team, Jamie Martin has served as editor in chief of the progressive health and fitness magazine since January 2016.
Step by Step: Michael Adams’s Success Story
How a busy husband, father, and business owner moved beyond excuses and made his health and fitness a priority.
How Are Workouts Different Than Exercise Programs?
Which one is right for you depends on your fitness aspirations.