The Workout

This workout mixes low-impact stair-stepping with high-intensity interval training.

This circuit of back-to-back dumbbell exercises builds full-body strength, amps up endurance, and burns fat.

Restore mobility — and protect yourself from injury — with this short upper-body warm-up.

This 30-day program can help you lift your chin over the bar once and for all.

These three restorative poses can improve mobility and promote a sense of calm and relaxation.

This fat-burning strength workout integrates resistance machines into your free-weight routine.

All you need is three kettlebells and 10 minutes to tackle this fat-burning cardio workout.

This ballet-inspired, body-weight workout targets stability and flexibility from head to toe.

This two-month program pumps up your posterior chain, improving posture and boosting athletic performance.

Explore the benefits of yoga with these three seated poses.

This functional, all-ages workout builds strength, balance, agility, and confidence.

This high-intensity workout takes hill repeats to the next level.

Improve your fitness with functional movements your body was made to do.

Forget pedaling without a plan. This strength-building, fat-burning workout reimagines the indoor-cycling routine.

Whether you spend your days doing heavy squats, cycling long distances, or sitting at a desk, chances are your hips could use some extra attention.

These three basic poses provide an entry point for beginning yogis and athletes seeking recovery.

Inspired by the popular obstacle-course race, this circuit boosts mental and physical strength, improves conditioning and agility, and burns fat.

This HIIT routine reimagines the treadmill jog, burning fat and building endurance in a quick workout.

Even out your pushes and pulls with this fat-burning, muscle-building, full-body workout.

This full-body routine can flip from fat-burning to strength-building — simply by switching up your tempo and rep range.