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The Workout

part of turkish get up

A 2-for-1 Kettlebell Workout for Full-Body Fitness

This full-body routine can flip from fat-burning to strength-building — simply by switching up your tempo and rep range.

By Lauren Bedosky

At-Home Workouts Equipment-Based Workouts

Kettlebell get up prep

The PNF Workout

Get stronger and smarter with this functional routine that uses proprioceptive neuromuscular facilitation to improve balance, coordination, power, and mental acuity.

By Nicole Radziszewski

Brain Health Equipment-Based Workouts

An illustration of the scavenger-hunt workout

A Natural Movement Scavenger-Hunt Workout

Get fit and have a blast with this adventurous outdoor workout.

By Nicole Radziszewski

At-Home Workouts Intervals & Circuit Training

Strong Fast and Fit

Strong, Fast, and Fit: Finish Strong (Month 6)

The final four weeks of our six-month training program will help you reach peak form.

By Andrew Heffernan

Equipment-Based Workouts Intervals & Circuit Training

Strong Fast and Fit

Strong, Fast, and Fit: Push to the Summit (Month 5)

Month 5 is the toughest in our six-month training program, with longer workouts, challenging exercises, and fewer days off. Get ready!

By Andrew Heffernan

Equipment-Based Workouts Fitness Tips

Strong Fast Fit

Strong, Fast and Fit: Reset (Month 4)

In Month 4 of our six-month training program, you’ll ease up a bit as you prepare for the final push to the fittest, strongest, healthiest you yet.

By Andrew Heffernan

Equipment-Based Workouts Intervals & Circuit Training

man holds plank on an exercise ball

Strong, Fast, and Fit: Into the Fire (Month 3)

Month 3 of our six-month training program ramps up the intensity, integrating — and testing — your hard work from the last eight weeks.

By Andrew Heffernan

Equipment-Based Workouts Fitness Tips

Strong Fast Fit

Strong, Fast, and Fit: Turn Up the Heat (Month 2)

Month 2 of our six-month workout program includes new exercises, tougher cardio, and some combo workouts that will take your fitness to the next level.

By Andrew Heffernan

Equipment-Based Workouts Intervals & Circuit Training

build-your-base

Strong, Fast, and Fit: Build Your Base (Month 1)

Month 1 of our six-month get-in-shape program is all about waking up your muscles, getting your heart pounding, and preparing you for tougher workouts to come.

By Andrew Heffernan

Equipment-Based Workouts Intervals & Circuit Training

plyometrics

Jump Around: A Plyometric Workout

This full-body explosive workout focuses on speed and power to drive up your heart rate, boost your metabolism, and add a little pep to your step.

By Nicole Radziszewski

Cardio Equipment-Based Workouts

Warrior Workout

The Warrior Within: A Self-Defense-Inspired Workout

Unleash your power with this self-defense-inspired workout designed to build strength and boost your confidence.

By Nicole Radziszewski

At-Home Workouts Body-Weight Workouts

a man rests between workout sets

The Workout: Rest-Based HIIT Training

Intuitive, rest-based interval training scorches fat and builds fitness — without leaving you wrecked.

By Andrew Heffernan

Equipment-Based Workouts Intervals & Circuit Training

A woman exercises using a kettlebell.

The Multiplanar Kettlebell Workout

This innovative new method of using kettlebells engages your body and mind in unexpected ways.

By Jen Sinkler, PCC, RKC–II

Equipment-Based Workouts Fitness Tips

Spiral Power Qigong Workout

The Workout: Spiral Power Qigong

This grounding qigong routine trains your body to move as an integrated unit — increasing mobility, enhancing mental focus, and building strength.

By Yael Grauer

Body-Weight Workouts Low Impact

a person hiking on a trail

The Workout: Train for the Trail

Power up your legs, core, and back before heading out on your next hike.

By Nicole Radziszewski

At-Home Workouts Body-Weight Workouts

yoga

The Restorative-Yoga Workout

Soothe tight, tired muscles and recharge your body and mind with these yoga-inspired moves.

By Karla Walsh, NASM-CPT, AFAA

An illustration of a woman doing superband exercises

The Superband Strong Workout

Practical meets powerful for a full-body workout with a take-anywhere tool.

By Jennifer Blake

Equipment-Based Workouts Strength Training

cobra pose

The Whole-Back System

A guided tour of one of your body’s most complex structures.

By Andrew Heffernan

Flexibility & Mobility General Health

a man hold forearm plank while working out at home

The HIIT-Superset Workout

Ramp up your fitness with these quick interval routines.

By Nicole Radziszewski

At-Home Workouts Body-Weight Workouts

Shaun T

The Workout: Dance Party

Hit the dance floor — or your living room — with these full-body moves from Shaun T’s new dance-based fitness program.

By Jen Sinkler, PCC, RKC–II

At-Home Workouts Body-Weight Workouts

hip hike

The Workout: Prehab Your Body

Injury-proof yourself with these prehabilitation mobility moves.

By Andrew Heffernan

At-Home Workouts Body-Weight Workouts