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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

The Workout

a woman hold the hollow hold

5 Pilates Moves for a Strong Foundation

These five moves could be the key to more speed, endurance, and resilience on the bike, in the water, and on the road.
By Andrew Heffernan
At-Home WorkoutsBody-Weight Workouts
renegade row

The Low Impact HIIT Workout

Get all the benefits of a high-intensity workout with this five-move, dumbbell-based routine.
By Maggie Fazeli Fard
Active AgingAt-Home Workouts
close up of leg running up stairs

How to Stretch and Strengthen Your Calves

Here are four moves to stretch and strengthen your lower legs to avoid pain, stiffness, and cramping.
By Maggie Fazeli Fard
Fitness TipsFlexibility & Mobility
turkish get up

3 Moves to Improve Your Turkish Get-Up

Improve your Turkish get-up technique — while boosting strength, endurance, and fluidity — with these three moves.
By Jen Sinkler
Fitness TipsStrength Training
illustration of runners lunge

4 Cool-Down Exercises

These quick and simple moves may convince you to never skip the postworkout recovery period again.
By Andrew Heffernan
Body-Weight WorkoutsFitness Tips
a man performs a squat in a fitness studio

How to Do the Ultra Fit Workout at Home

Put your agility, balance, and coordination to the test with this intense 30-minute functional-fitness routine.
By Maggie Fazeli Fard
At-Home WorkoutsBody-Weight Workouts
a woman looks intently ahead while adjusting her pony tail

The Perfect Warm-Up

Crank out this cutting-edge, all-purpose body-priming routine in 10 minutes flat.
By Andrew Heffernan
At-Home WorkoutsBody-Weight Workouts
A woman holding resistance bands.

The Resistance-Band Workout

Resistance bands are ideal for everyone, from beginners to elite athletes — and so is this lightning-fast, do-anywhere, fitness-band workout.
By Andrew Heffernan
Equipment-Based WorkoutsLow Impact
a man and woman perform a snatch during a group fitness class

Group Training Boot-Camp Workout

Boot-camp-style workouts can help you build strength, burn fat, and connect with a community. Here are some expert tips for getting fit — and avoiding injury.
By Nicole Radziszewski
Body-Weight WorkoutsEndurance
women working out outside

The Neurobic Workout

These four brain-stimulating workouts can improve coordination, balance, and focus.
By Andrew Heffernan
At-Home WorkoutsBody-Weight Workouts
birds-eye view of man running

The Sprint Workout

Bump up your pace and your conditioning — and have some fun — with these sprint workouts.
By Andrew Heffernan
Body-Weight WorkoutsEndurance
weights in a gym

10 Sets, 10 Reps: German Volume Training

Looking for a no-frills way to get strong, fast? Try Charles Poliquin’s modified German Volume Training plan.
By Nicole Radziszewski
Equipment-Based WorkoutsFitness Tips
A man holds a weight plate.

The All-In-One Workout

These do-anywhere workouts employ one very basic piece of equipment to build strength, endurance and athleticism — in 15 minutes or less.
By Andrew Heffernan
Equipment-Based WorkoutsFitness Tips
qigong

The Qigong Workout

This stress-busting routine harnesses movement and breath to open your mind and invigorate your body.
By Nicole Radziszewski
At-Home WorkoutsBody-Weight Workouts
Illustration

The Primal Move Workout

Based on the movements of young children, this play-based primal workout puts the fun back into fitness.
By Andrew Heffernan
At-Home WorkoutsBody-Weight Workouts
stability ball curl

Strong, Fast & Fit: Bringing It Home (Part II, Month 6)

We're pulling out the power moves for an explosive ending to our half-year workout program.
By Andrew Heffernan
Equipment-Based WorkoutsIntervals & Circuit Training
stability ball pike

Strong, Fast & Fit: Building Strength (Part II, Month 5)

The name of the game this month is strength.
By Andrew Heffernan
Equipment-Based WorkoutsIntervals & Circuit Training
bulgarian split squat

Strong, Fast & Fit: Turn Up The Volume (Part II, Month 4)

Build serious muscle this month with our amped-up, four-day lifting schedule.
By Andrew Heffernan
Equipment-Based WorkoutsIntervals & Circuit Training
mountain climber

The Minimalist Workout

This DIY workout offers a strength and cardio challenge — with no gym, no weights, and almost no space required.
By Andrew Heffernan
At-Home WorkoutsBody-Weight Workouts
suitcase deadlift

Strong, Fast & Fit: Mixing It Up (Part II, Month 3)

Maintain your momentum during month 3 of our six-month program with these variations on body-weight moves.
By Andrew Heffernan
Equipment-Based WorkoutsIntervals & Circuit Training
A woman lifts weights.

Strong, Fast & Fit: Learning the Ropes (Part II, Month 2)

Your fitness journey continues with Month 2 of our new and improved six-month workout program.
By Andrew Heffernan
Equipment-Based WorkoutsIntervals & Circuit Training
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