The Workout

A Nasal Breathing Strength-and-Conditioning Workout

Learn how to harness the power of nasal diaphragmatic breathing with this body-weight strength-and-conditioning flow.

By Lauren Bedosky

Enhance Your Running Performance With Nasal Breathing

Nasal breathing is an efficient way to circulate oxygen through your body during a run. Master the technique with these three expert tips.

By Lauren Bedosky

Fitness Tips Running

How to Build a Spring Workout Routine

Channel the energy of the season to build a dynamic and sustainable workout.

By Andrew Heffernan

Fitness Tips

collage of photos for a running and strength workout

A 30-Minute Strength Training and Running Workout

This 30-minute hybrid workout combines strength training and speedwork for an effective, efficient challenge.

By Nicole Radziszewski

Running Workouts

Strong, Fast, and Fit: A 9-Week Escalating Density Program

Short on time? This nine-week program will get you strong — in less than three hours a week.

By Andrew Heffernan

Strength Training Workouts

The Simple Kettlebell Complex

Work your entire body with this fast, fun routine.

By Andrew Heffernan

At-Home Workouts Strength Training

a woman laying on the floor pulling one leg in

The Sensuality Workout

These playful moves engage your muscles and your senses, helping to prime you for intimacy.

By Maggie Fazeli Fard

Workouts

A Push and Pull Workout for Full-Body Strength

Build balanced, full-body strength with this four-part push-pull workout routine.

By Lauren Bedosky

Equipment-Based Workouts Workouts

The Play-Based Workout

Playtime isn’t just for kids. Pair joy-infused cardio with body-weight strength moves in this all-ages interval workout.

By Nicole Radziszewski

At-Home Workouts Body-Weight Workouts

image of woman doing core work, bent row, and bridge

Three 10-Minute Workouts to Build a Full-Body Strength Routine

Low on time, energy, or motivation? Try fitness stacking. Combining 10-minute bursts of activity might be just the trick you need to get moving.

By Nicole Radziszewski

Workouts

a man holds a medicine ball preparing to toss it

6 Dynamic Core Training Exercises

Rotation and antirotation are vital for injury prevention and athletic performance. Incorporate both with this dynamic core routine.

By Maggie Fazeli Fard

Equipment-Based Workouts Strength Training

Barre Arms: Sculpt Your Upper Body With These 6 Exercises

Harness these dance-inspired, low-impact barre-arm exercises to build upper-body strength and endurance.

By Maggie Fazeli Fard

Equipment-Based Workouts Pilates & Barre

The Gardener’s Workout: 7 Functional Moves to Prevent Injury

Gardening is a great workout, but it may cause a lot of wear and tear on the body. These moves can help you tackle yard projects big and small.

By Heidi Wachter

Body-Weight Workouts Fitness Tips

a man holds a kettlebell while standing front of a padded box

6 Exercises to Help You Get Down on the Floor — and Up off the Floor — With Ease

Have you done a sit-stand test? The ability to get up off the floor with minimal support is a marker of longevity. Practice these moves to improve flexibility, balance, motor coordination, and muscle power.

By Maggie Fazeli Fard

Active Aging Body-Weight Workouts

What Are Good Stretches to Do After Sitting All Day?

Long stretches of sitting — especially in cramped spaces like cars and airplanes — can wreak havoc on the body. Bring your body back to life with these four moves.

By Maggie Fazeli Fard

Yoga

a woman uses a foam roller while performing dead bug

How to Use a Foam Roller to Build Strength

Foam rollers aren’t just for recovery. This innovative workout shows how to use the tool to elevate your strength routine.

By Maggie Fazeli Fard

Equipment-Based Workouts Strength Training

a man performs an alternating chest press

Split Training: An Upper-Body and Lower-Body Strength Workout

Hone your strength — and optimize your recovery — by splitting your workouts into upper-body and lower-body training days. These two workouts show you how.

By Maggie Fazeli Fard

Equipment-Based Workouts Strength Training