The Workout
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Primitive Workouts
Why today’s hottest fitness regimens are looking back to our ancient, hunter-gatherer past for the best ways to get fit and live healthy.
More of the Best Exercises (You’re Not Doing)
Some of our favorite fitness experts return to share another batch of the most effective, little-known exercises for your upper body, lower body, and core.
A Partner Resistance-Band Workout
This cardio workout you can do with a friend builds spring-loaded strength.
A 45-Minute Hyperfit Workout
Tired of your usual fitness grind? Try this energizing Hyperfit workout from record-setting adventure athlete Sean Burch.
Making the Rounds: A Guide to Circuit Training
Circuit training can rev up your metabolism and extend your endurance. Find out how.
The 5-Move Strength Workout
Only have a half-hour to get your resistance workout done? These five moves will do the trick.