Discover
Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
SEARCH
Search
SEARCH
Subscription
Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

The Workout

a man performs a squat to a hop with dumbbells

How to Do a Dumbbell Complex Workout

Use one of the most basic weights — dumbbells! — to get an intense cardio and strength-building workout.
By Nicole Radziszewski
Equipment-Based WorkoutsStrength Training
a row of stepmills at a Life Time club

The Stepmill Workout

This workout mixes low-impact stair-stepping with high-intensity interval training.
By Nicole Radziszewski
CardioEndurance
a man performs various strength moves for the complex workout

The Dumbbell-Complex Workout

This circuit of back-to-back dumbbell exercises builds full-body strength, amps up endurance, and burns fat.
By Nicole Radziszewski
Equipment-Based WorkoutsFitness Tips
shoulder exercise

A 5-Minute Workout to Protect Your Shoulders

Restore mobility — and protect yourself from injury — with this short upper-body warm-up.
By Andrew Heffernan
Arthritis & Joint HealthAt-Home Workouts
Woman doing a pull-up

How to Get Your First Pull-Up

This 30-day program can help you lift your chin over the bar once and for all.
By Andrew Heffernan
Fitness TipsStrength Training
Three illustrations of a man doing yoga moves

3 Yin Poses for New Yogis

These three restorative poses can improve mobility and promote a sense of calm and relaxation.
By Kaelyn Riley
Fitness TipsRecovery
a woman performs a barbell squat

A Full-Body Workout Combining Free Weights and Machines

This fat-burning strength workout integrates resistance machines into your free-weight routine.
By Nicole Radziszewski
Equipment-Based WorkoutsStrength Training
Three kettlebells

3 Bears Kettlebell Workout: A Cardio and Strength Circuit

All you need is three kettlebells and 10 minutes to tackle this fat-burning cardio workout.
By Jennifer Blake
Equipment-Based WorkoutsFitness Tips
barre squat

The Barre Basics Workout

This ballet-inspired, body-weight workout targets stability and flexibility from head to toe.
By Jennifer Blake
Body-Weight WorkoutsPilates & Barre
a man holds a runner's lunge

Build Your Backside

This two-month program pumps up your posterior chain, improving posture and boosting athletic performance.
By Nicole Radziszewski
At-Home WorkoutsBody-Weight Workouts
How to start shadowboxing

Shadowboxing Cardio Workout

Jab! Cross! Hook! Learn how to throw these punches — and combine them for a high-intensity workout.
By Nicole Radziszewski
Body-Weight WorkoutsCardio
seated yoga twist

3 Chair-Yoga Poses to Try

Explore the benefits of yoga with these three seated poses.
By Kaelyn Riley
RecoveryYoga
a woman performs a squat on a step

6 Essential Functional Exercises to Stay Strong and Fit at Any Age

This functional, all-ages workout builds strength, balance, agility, and confidence.
By Maggie Fazeli Fard
Active AgingEquipment-Based Workouts
fit couple running up a hill

Build Strength, Cardio, and Endurance With This Hill-Run Workout

This high-intensity workout takes hill repeats to the next level.
By Nicole Radziszewski
Body-Weight WorkoutsCardio
Sling Systems

Build Total Body Strength With This Sling-System Workout

Improve your fitness with functional movements your body was made to do.
By Andrew Heffernan
Equipment-Based WorkoutsPower
a man on an indoor cycle

The Power-Cycling Workout

Forget pedaling without a plan. This strength-building, fat-burning workout reimagines the indoor-cycling routine.
By Nicole Radziszewski
CardioCycling
90/90 stretch

3 Hip-Flexor Stretches for Mobility

Whether you spend your days doing heavy squats, cycling long distances, or sitting at a desk, chances are your hips could use some extra attention.
By Kaelyn Riley
Arthritis & Joint HealthBody-Weight Workouts
yoga cat pose

3 Yoga Poses For Recovery

These three basic poses provide an entry point for beginning yogis and athletes seeking recovery.
By Kaelyn Riley
RecoveryYoga
Spartan Strong

The Spartan-Strong Workout

Inspired by the popular obstacle-course race, this circuit boosts mental and physical strength, improves conditioning and agility, and burns fat.
By Andrew Heffernan
Equipment-Based WorkoutsFitness Tips
The legs of a woman running on a treadmill.

The Workout: The Cardio Challenge

This HIIT routine reimagines the treadmill jog, burning fat and building endurance in a quick workout.
By Lauren Bedosky
CardioEndurance
Balance It Out

The Push-Pull Workout

Even out your pushes and pulls with this fat-burning, muscle-building, full-body workout.
By Lauren Bedosky
Equipment-Based WorkoutsStrength Training
Load More
Back To Top