The Workout
LATEST STORIES
3-Speed Cardio
Cardio workouts stuck in one gear? Bust out of your rut — and build fitness — with this collection of metabolism-boosting workouts.
A 6 Week Strength Training Plan for Triathletes
Gearing up for a big tri event? This quick, effective, six-week strength-training program will improve your overall fitness, help you avoid injury and have you crossing the finish in record time.
The Perfect Warm-Up
Here’s a cutting-edge, all-purpose body-priming routine you can crank out in 10 minutes flat.
Taking Sides: The One-Sided Strength Workout
Gym-goers often gravitate toward two-legged and two-armed movements. But intentionally embracing a one-sided imbalance can deliver whole-body benefits.
The TACFIT Workout
This tactical fitness methodology from world-champ MMA fighter Scott Sonnon emphasizes precision over power, recovery over exhaustion.
The Metabolic Resistance-Training Workout
Metabolic resistance training will build muscle, boost your metabolism and burn off unwanted fat.
Speed Workouts X 3
A trio of efficient sprint workouts to help you build serious fitness, fast.
One Crazy Workout From Shaun T.
Fresh from Shaun T., an Insanity-inspired circuit so effective at elevating energy and building base-level strength, you’d be nuts not to try it.
Old-Time Strength Training
Want to get tough and have a blast doing it? Try working out like some of the strongest men and women in the world with the Strongman workout.
How to Build Strong, Defined Abs
A workout for a strong, great-looking core that involves more than just your abdominal muscles.
The 10 Minute Kettlebell Workout
Got 10 minutes and one kettlebell? Then you’ve got time for girevoy — one of the most effective strength-and-cardio workouts around.
9 Stretches for Muscle Tightness
Everyday activities take a toll on our bodies, tightening our muscles and limiting our range of motion in potentially painful ways. This simple stretch routine can help undo the damage.
Body-Weight Training for Beginners
New to the fitness scene, or a stranger to the gym for a while now? Try this body-weight circuit workout, and prepare to build strength, confidence and coordination — fast.
Escalating Density Training Workout
The concept is simple: Pick your time frame, and pack as much work into it as possible. It’s tough but extremely effective for building strength, definition and size.
How and Why to Start Using Free Weights
If you’ve been relying on machines for your resistance training, try working with free weights, too. You’ll develop better coordination, use more muscle groups and see better results. Here’s how to get started — and get stronger, fast.
The Joy of Parkour
As exhilarating as it is acrobatic, this creative fitness discipline is a full-body workout – and a total blast. Here’s how to get in on the action.
The Outdoor Strength Circuit
Too nice of a day to head to the gym? Get a super strength workout outdoors. Your local park or playground provides all the equipment you need.
How to Breathe During Half Sun Salutation A
Linking breath with movement can have transformative results. Seane Corn shows you how to experience them for yourself.
The Stair-Well Workout
In search of the ultimate do-anywhere workout? This strength-and-cardio routine using a flight of stairs is ready whenever you are.
The Plyometrics Workout
Want to increase your power, refine your reflexes, decrease your chance of injury and sculpt your bod? Hop to it with this high-energy plyo primer.
The Exuberant Animal Workout
Unleash your primal instincts, and move like you were meant to.