Personal Development

Think you would benefit from a meditation practice but hate to sit still? Try this new approach.

These tactics can help you manage the stress that even positive transitions can bring.

When powerful industries and political interests push fake “grassroots” movements, real people suffer. Here’s how to resist internet trolls.

The key, says former New York Times columnist Randy Cohen, is to never make it personal.

Editor in chief Jamie Martin on how a few good reads can open the door to new ways of thinking — and living.

Best-selling author Brené Brown charts a course for regaining a spirit of connection and civility in a polarized world.

New editions of kayaking pioneer Audrey Sutherland’s classic books provide inspiration for anyone looking to make a solo journey.

What we can learn from our “gut sense.”

There are surprising benefits to serving on a volunteer advisory board. Here’s how to get started.

We all get distracted, but there are habits we can cultivate to strengthen our focus.

Renowned mindfulness teacher Jon Kabat-Zinn on the art of overcoming distractions and reconnecting to who you really are.

Our fitness editor reflects on her favorite children’s book and what it can teach us about heeding our bodies’ intuition in the gym.

Best-selling author Dan Buettner shares insights from the world’s happiest people that can boost the well-being of communities and their citizens.

The key, say experts, is to adapt your communication in these five ways.

Is it possible to live a purpose-centered life and still enjoy an ample supply of pleasure?

When it comes to the quest for greater happiness, waiting and hoping are out. Learning and practicing are in.  Here’s how to create your own happy reality — starting now.