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November/December 2026
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Personal Development

A couple in a car driving

Reconnect With Your Partner on a Getaway

Committing to an annual trip can help couples rediscover what brought them together in the first place.
By Caren Osten Gerszberg
Dating/MarriageHealthy Communication
Olive leaf branch

The Living Experiment: Forgiveness

How releasing past hurts can be helpful.
By Pilar Gerasimo and Dallas Hartwig
Emotional IntelligenceHealthy Communication
pouring wine into a glass

How to Drink Mindfully

What's the right role for alcohol in your life? Experts offer suggestions for creating a healthier, more conscious relationship to imbibing.
By Caren Osten Gerszberg
Mindful EatingMindfulness/Meditation
a jar full of money with a hand trying to squeeze more in

How to Find Lasting Satisfaction and Fulfillment

How is it we can have it all and still feel unsatisfied with our lives? Find out how to use your longing to create lasting success.
By Cat Thompson
Emotional IntelligenceMental Health
sad man

Stuck With a Chronic Complainer? Here’s How to Stay Positive

How to cope with the stress of being subjected to the negativity of a chronic complainer.
By Jon Spayde
CoworkersEmotional Intelligence
Four people texting

How Can I Excuse Myself from Group Text Messages?

There are a variety of polite ways to deal with excessive group messaging, says an expert.
By Jon Spayde
Family/Parenting/KidsMindful Technology
a person walking in early spring

A 6-Week Meditation Guide For People Who Can’t Sit Still

Think you would benefit from a meditation practice but hate to sit still? Try this new approach.
By Lauren Bedosky
Attitude/MindsetMindfulness/Meditation
Woman walking in a city with a suitcase

7 Strategies for Navigating Big Life Changes

These tactics can help you manage the stress that even positive transitions can bring.
By Elizabeth Millard
Attitude/MindsetHealthy Habits/Goal Setting
two tin cans with a string connecting them

4 Ways to Deal With Conflict

Here are four tips to transform conflict into connection.
By Heidi Wachter
Family/Parenting/KidsHealthy Communication
Abstract art with lines and dots and illustrations of people

The Living Experiment: Astroturfing

When powerful industries and political interests push fake “grassroots” movements, real people suffer. Here's how to resist internet trolls.
By Pilar Gerasimo and Dallas Hartwig
Mindful Technology
a mom and daughter carry on a discussion

How Do I Discuss Political Disagreements With My Family and Friends?

The key, says former New York Times columnist Randy Cohen, is to never make it personal.
By Jon Spayde
Family/Parenting/KidsFriends
headshot of Jamie Martin

Calls to Action

Editor in chief Jamie Martin on how a few good reads can open the door to new ways of thinking — and living.
By Jamie Martin
ColumnsPersonal Development
three images of Tom Tittman standing in front of mountains and white water rafting

Tom Tittmann’s Success Story

After suffering from ulcerative colitis for more than three decades, one man discovered a way to get to the root cause of his illness.
By Tom Tittmann
Gut HealthInclusive Wellness
Five people standing forward looking up

In Search of True Belonging

Best-selling author Brené Brown charts a course for regaining a spirit of connection and civility in a polarized world.
By Heidi Wachter
Attitude/MindsetCommunity
young woman checking her online shopping delivery

6 Ways to Quit Fast Fashion

Ditch fast fashion for good. These six slow-fashion tips help you build a sustainable, ethical wardrobe that's better for you — and the planet.
By Jessie Sholl
Financial HealthHome/Living
audrey-sutherland

Going It Alone

New editions of kayaking pioneer Audrey Sutherland’s classic books provide inspiration for anyone looking to make a solo journey.
By Heidi Wachter
Personal DevelopmentSustainability
Intuition

The Living Experiment: Intuition

What we can learn from our "gut sense."
By Pilar Gerasimo and Dallas Hartwig
Emotional IntelligencePersonal Development
tips for joining a board

5 Ways to Become a More Engaged Citizen

There are surprising benefits to serving on a volunteer advisory board. Here's how to get started.
By Anne Holzman
Healthy CommunicationHome/Living
Richard Morris Success Story

Richard Morris’s Success Story

One man shares how he reclaimed his health — and lost more than 150 pounds — by embracing whole foods and his family's agrarian roots.
By Richard Morris
Food CultureInclusive Wellness
Increase Attention Span

How to Reclaim Your Attention Span

We all get distracted, but there are habits we can cultivate to strengthen our focus.
By Heidi Wachter
Brain HealthMindfulness/Meditation

Behind the Scenes With Jon Kabat-Zinn (Video)

Go behind the scenes with mindfulness teacher Jon Kabat-Zinn to learn more about the effects of mindfulness on your health.
By Experience Life Staff
General HealthMindfulness/Meditation
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