Personal Development

The first step, says one expert, is to challenge the notion of a "perfect" body.

Harnessing your creative capacity can reduce your compulsion to consume — and enhance your joy in living.

Being strong is only partly physical, says our fitness editor. It's also mental, emotional, spiritual, and social.

How to move beyond fear-based financial habits to find true prosperity.

Expressing your creativity is an important part of living, growing and becoming your best self. Here’s why creativity matters — and how to bring more of it back into your everyday world.

Trying to please everybody all the time can result in a life lived in half measures. Learning to say no can bring you new focus and fulfillment.

These simple strategies can help steady your nerves when the heat is on.

Personal training and coaching weren't part of athlete David Freeman's original plan. But, once he discovered them as his calling, there was no looking back.

Expert tips on how to create a phone-free zone in your relationship.

Why it's important to move beyond our gender-based expectations.

In the face of hardship, some people manage to find deeper meaning and purpose. Discover the factors of post-traumatic growth.

If you want to feel more connected to others, break out of your social comfort zone.

A dietary shift offered hope to an overweight, socially isolated man, but it was a rescue dog that saved his life.

How an elimination diet — and some tenacity — helped one young woman reverse her alopecia.

Why even tiny acts of generosity can bring you joy.

Whether you're at home or the office, whether you have five minutes or 20, you can meditate. Really. Here's a beginner's guide.