Personal Development
LATEST STORIES
Real Thanks
How to move beyond gratitude hype and get to the heart of the matter.
The Art of Condolence
When an acquaintance has lost a loved one, it can be difficult to know what to say or do. Here’s some guidance on offering sympathy with grace.
How to Avoid Drama
Are your relationships defined by tired role-play? Here’s how to break out of character.
Coming to Terms With Reality
Are you being held hostage by your negative thoughts? Byron Katie and “The Work” will help you discover how to negotiate a truce.
6 Strategies to Take Back Your Schedule
How to stop overcommitting your time — and start doing what matters most.
How to Manage Your Personal Energy
It’s great to be generous, but do you know how share without running empty? Here’s how to give freely while safe-guarding the resources you need to thrive, grow and change.
Peace Through Personality
The Enneagram can help us understand why each of us deals with conflict differently — and how we can find common ground.
Behind the Scenes: Kate Northup (Video)
The author and financial expert shares the backstory of her book, Money: A Love Story, offers tips for honoring your values as you work your way out of debt, and explains the essential role loving yourself plays in the process.
Kate Northrup: In Praise of Plenty
Taking care of your finances is a key part of caring for yourself, says the author and financial educator.
Revolutionary Act 4. Celebrate What’s Good
Look for signs of progress (beyond pounds lost) and rejoice when you find them. Give yourself a pat on the back every time you make health a priority.
The Health Risks of Being Young and in Debt
The United States consumer debt in 2013 totaled 11.5 trillion dollars. That’s $7,115 of debt per household.
Navigating Social Anxiety
Tricks and tips from professional performers.
How to Make a Mindful Decision
A new study published in Psychological Science shows that just 15 minutes of mindfulness meditation can be an ideal tool for helping you make decisions.
10 Ways to Overcome Procrastination and Finish What You Start
Psychologist and author Neil Fiore, PhD, on how to make meaningful progress on your incomplete projects.
Learning From Injury
Why sports writer Chris Ballard (almost) wishes he’d been injured years earlier.
Paddling Into the Wild
A canoe transports you to places you’d never see otherwise — at a speed that allows you to appreciate them.
Show Up! How Embracing Enthusiasm Creates a Rich, Full Life
Don’t hold back! Participate with enthusiasm: You’ll have more fun, feel more present and discover a wellspring of satisfaction.
Escapist Reading
Choose your own summer adventure with a trio of travel books that explore life off the beaten path.
Why You Should Talk to Strangers
A new study shows that brief interactions with strangers make people feel better.
5 Steps to Taking Back Your Personal Energy
Do you have big plans for summer and beyond? Then make certain you have the drive to carry them out. Learn how to reharness lost and leaking energy.
How to Use the Power of Self-Reflection to Uncover Your Passions and Purpose in Life
Executive coach and best-selling author Richard Leider invites you to reimagine your life and construct a roadmap to pursue your passions.