Personal Development

Morita therapy offers a philosophical, tough-love approach to undoing your own undoings.

These strategies can help us be more present in the here and now.

The key to sticking with a workout program may be strengthening the “muscle” between your ears.

Even when there’s a lot to do, it’s still possible to stop racing through life.

The medical director of Parsley Health shares her tips on developing a healthy relationship with digital devices — and reclaiming your sleep.

Psychologist Emily Esfahani Smith challenges our fixation on happiness and maintains that true satisfaction comes from creating a life of purpose.

Editor in chief Jamie Martin on turning off her email — and reconnecting with her family.

When anxiety knocks you down, try these 24 simple techniques to regain your balance.

Most of us hedge the truth on occasion, but small fibs can add up to a lot of stress. Learn how — and why — to keep it real.

Negotiation skills are not just for high-powered executives; they can help you improve your personal relationships while preserving your values.

Creator of Project 333, and author of Simple Ways to Be More With Less shares what she’s learned through simplifying her life — and a few tips to help you get started.

Susan Kaiser Greenland offers insights on how meditation can benefit kids and adults alike.

Master yogi Jonny Kest on how to move out of your head and into your heart.

These tips can help you stop projecting your less-flattering traits onto other people.

Holding a grudge? Here are seven tips to make peace with others and move on.

Editor in chief Jamie Martin on the importance of mentors who shape who we are and who we will become.

Even people who are fit struggle with their body confidence. Here are some strategies to stop the negative self-talk.