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pilar-gerasimo
By Pilar Gerasimo
Not a month goes by that I don’t hear from at least one friend or relative who says: “I had the weirdest dream last night; listen to this ...” People call me to tell me their dreams because I am, seriously, the queen of amateur dream analysis.
pilar-gerasimo
By Pilar Gerasimo
Ever get to the point when you’ve read so much depressing news that your brain and heart reach some kind of maximum density and you just feel defeated by it all? I must admit that despite my usually relentless optimism, I was there last month.
Bahram Akradi, founder, chairman, and CEO of Life Time — Healthy Way of Life
By Bahram Akradi
When we think of champions, we think of people who have accomplished things beyond the bounds of accepted belief or expectation. While such feats might require tremendous strength or ingenuity, in many cases there's another underlying requirement: courage.
Bahram Akradi, founder, chairman, and CEO of Life Time — Healthy Way of Life
By Bahram Akradi
For far too long now, the pursuit of fitness has been equated with individual achievement. In the media and general culture, fitness has typically been about performance (who can go farthest, fastest), or it's been about possession – washboard abs and seductive good looks. The body as object.
By Cat Thompson
It's great to be generous, but do you know how share without running empty? Here's how to give freely while safe-guarding the resources you need to thrive, grow and change.
pilar-gerasimo
By Pilar Gerasimo
Not long ago, I came across a quote from an unknown source that read: “Sound really does travel slower than light. The advice parents give to their 18-year-olds doesn’t reach them until they’re about 40.”
pilar-gerasimo
By Pilar Gerasimo
“Get yourself an exercise buddy.” That’s some of the best exercise advice I’ve ever heard. But I swear, no health and fitness idea (except perhaps “eat more vegetables”) has been so completely overexposed, yet so totally underutilized.
Bahram Akradi, founder, chairman, and CEO of Life Time — Healthy Way of Life
By Bahram Akradi
I just realized that this year marks my 30-year fitness anniversary. I was 13 when I started working out and I've been doing it ever since, studying and experimenting with all sorts of different sports and fitness techniques along the way.
By Kenneth Cohen
How might life be different if we approached it without assumptions and preconceptions, without knowing anything at all.
By Cat Thompson
Explorations on the true nature of personal power: Where it comes from, how it works, and how to wield it well.
pilar-gerasimo
By Pilar Gerasimo
Once, a long time ago, someone gave me a sensible piece of outdoors advice: If you’re out on a hike and aren’t sure whether your trail loops back on itself, turn around whenever your water is half gone.
Bahram Akradi, founder, chairman, and CEO of Life Time — Healthy Way of Life
By Bahram Akradi
Find some room in your life to play.
By Cat Thompson
Don't hold back! Participate with enthusiasm: You'll have more fun, feel more present and discover a wellspring of satisfaction.
By Cat Thompson
Do you have big plans for summer and beyond? Then make certain you have the drive to carry them out. Learn how to reharness lost and leaking energy.
pilar-gerasimo
By Pilar Gerasimo
“Lighten up" is one of those funky little phrase that can mean many different things.
Bahram Akradi, founder, chairman, and CEO of Life Time — Healthy Way of Life
By Bahram Akradi
Left to my own devices, I’m a person who takes things on. Challenges, projects, ideas, stuff - I love experiencing and discovering all kinds of things.
Bahram Akradi, founder, chairman, and CEO of Life Time — Healthy Way of Life
By Bahram Akradi
Spring is the season of new projects and brave commitments. It's a time when many people decide they are ready to take on big changes. Just having a couple more hours of daylight can be enough to flood our bodies with the desire to tackle new challenges and convince us to set a new plan in motion.
By Clara Beacon
In 1968, when Kent Keith first penned his paradoxical commandments, he never imagined they'd travel so far - or be misattributed by so many.
pilar-gerasimo
By Pilar Gerasimo
Zowie! Ever since the last issue lit a fire under me (Jan./Feb., Action Plan 2004), I’ve been on kind of an action rampage.
Bahram Akradi, founder, chairman, and CEO of Life Time — Healthy Way of Life
By Bahram Akradi
When I travel outside the country, I am regularly reminded of how many people are struggling with immense problems and living in great need, without basic necessities like food, shelter and freedom. I am also reminded, at these times, by how blessed many of us are to be facing lesser struggles.
By Bill Treasurer
A former high diver shares lessons from the edge.
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