Personal Development
LATEST STORIES
Your Email May Be Bad for Your Health
New research shows how managing the daily flood of messages can create unwanted stress and harm your health.
Revolutionary Body-Life Reboot: A Workshop With Pilar Gerasimo
Discover a fun, creative process for accomplishing life change and powerful tool sets for achieving personal goals.
Beating Addictions, Mindfully
A new clinical trial reveals that mindful meditation may help you kick your smoking habit — for good.
TalkRx: How to Improve Your Health and Relationships With Communication
Learn how to transform conversations into healing connections.
Raising the Bar on Life After Loss: Q&A With Christina Rasmussen
Grief counselor and best-selling author of Second Firsts: Live, Laugh, and Love Again, Christina Rasmussen shares her advice on how to rebuild a life after loss — and opens up about her own experience with grief and healing.
The Confidence Game
Insights for building and maintaining indestructible trust in you.
Mindfulness Could Help Prevent Obesity in Children
A new study suggests meditative techniques may help balance brain functions that affect eating behavior.
Social-Media Use Linked to Sleep Problems in Millenials
Frequent visitors to popular channels may toss and turn more often.
The Benefits of Coloring as an Adult
Taking time to color has become a popular stress-relieving outlet for adults everywhere.
Broadcasting Happiness
A shift in mindset can improve your life — and the lives of others. Positive-psychology expert Michelle Gielan explains how to spread your joy around.
The Power of Process
To create positive change, don’t obsess over specific goals. Focus instead on problem-solving strategies you can adjust as you go.
3 Key Tips for Making True Friends
Simple steps to ensure your conversations are deepening your friendships.
How to Build Better Habits
Make the most of your finite willpower.
7 Ways to Eat More Mindfully
Strategies for learning how to eat with awareness.
What to Try Now: Heifer International
Consider giving the gift of livestock to a family in need this holiday season.
How to Experience More Awe
Discover how the feeling of awe can make us humbler, kinder, and more altruistic.
How Toxic Anger Can Harm Your Health
Emerging research has shown that there are many science-based reasons to keep your cool.
How to Release the Burdens of the Past
Painful events from childhood can linger, creating stress and anxiety today. Here’s how you can take empowered steps toward healing.
The Miracle Morning
Insights from Hal Elrod’s best-selling book that can help transform your days — before 8 a.m.
The Unexpected Gifts of Imperfection
By confronting our scarier emotions — vulnerability, fear, and shame — we can learn to lead a more “wholehearted” life. Brené Brown shows us the way.
Behind the Scenes With Lewis Howes (Video)
Hear more from the author and podcast host at this month’s cover shoot.